Ep. 308 - How to stop feeling on the edge of tears after your breakup

Enrollment for the Get Over Your Ex in 3 months or less program is OPEN: https://dorothyabjohnson.com/getoveryourex Limited time breakup boxes/breakup first aid kit - DEADLINE 11/18/22 at 8pm ET Limited time How to Handle Heartbreak During the Holidays bonus course - DEADLINE 11/25/22 at 8pm ET Open House house on Tuesday, November 11/22/22 at 6:30pm CT - join the zoom here. Sending all the love, Dorothy

17 Nov 20225min

Were you in a “situation-ship” that’s ended and now you’re left feeling heartbroken and ashamed that you feel so miserable when it wasn’t a defined relationship? Today, Braveheart Miranda and I discuss what heartbreak is like when you are going through a breakup of an “undefined” relationship.  In today’s episode: Learn how to create closure without a breakup conversation Understand why anger feels productive after the ending of a situation-ship Become connected with yourself so much so that you don’t reach outside of yourself anymore for validation, worth, or comfort The Get Over Your Ex in 3 months or less program is open for enrollment Thursday 11/17 - if you sign up by Friday 11/18 you'll receive a complimentary breakup first aid kit in the mail along with your physical GOYE workbook and the how to handle heartbreak during the holidays course - see you inside!  https://dorothyabjohnson.com/getoveryourex

14 Nov 202241min

Have you ever been in a situation where you loved everything that came with the relationship (like the house, family, friends) but then the relationship itself was lack luster? You then find yourself convincing yourself that “it’s not that bad” out of fear of losing what the relationship brings. In today’s episode: Learn what’s really happening when you’re convincing yourself it’s not that bad Understand what’s holding you back from the greatness Become someone is confident that they are in control of having everything they had in the relationship even outside of it Don't forget the LIVE 5 day immersive event where you can accomplish 5 months of healing in just 5 days happening SOON! Save your spot here: http://breakupcoachdorothy.com/nextsteps

7 Nov 202232min

Are you ready to learn tangible tools that go along with the How to Get Over Your Ex podcast? In need of Breakup Coach Dorothy’s advice but haven’t yet signed up for the Get Over Your Ex program? Come join me in a LIVE 5 day immersive event for only $17. This is where you’ll accomplish 5 months of healing in only 5 days to catapult your breakup journey so that you can get to building the bigger and better life! You do not want not want to miss this! Sign up at: http://breakupcoachdorothy.com/nextsteps

4 Nov 20224min

After a breakup it’s easy to feel like you’ve lost yourself. Maybe you spent all your time morphing yourself into the ideal person for your partner. Maybe your partner questioned you so much that you’ve lost a sense of direction. Regardless of why you’re feeling like you’ve lost yourself, there’s a solution.  In today’s episode: Learn how to get direction to your life again Understand what’s been keeping you stuck in feeling lost, confused and purposeless Become the you that has drive, focus, and intention in their daily life

31 Okt 202213min

The quality of my life is a direct reflection of the quality of my thoughts. If my life feels like a hot mess, it’s a direct reflection that my mind/brain/thoughts are a hot mess. No matter where you are in the breakup process, no matter how much you know about thought work, no matter how good you are at coaching - you will never be omitted from needing to be reminded that your circumstances do not cause your suffering.  In today’s episode:  Learn one simple technique that will change everything Understand the problem that’s holding you back no matter where you are in your breakup or dating journey Become the one who’s in control of your experience

10 Okt 202215min

Are you over your ex and ready to start the dating process but don’t have a real step by step guide to follow? Join me today as I share the entire dating to engaged process that not only worked for me but many of my clients. In today’s episode: Learn what the dating process is Understand where you can improve your dating experience Be the person who actually enjoys dating (or become the person who gets engaged - if that’s what you’re looking for) Links: - wants episode (117) found here - falling madly in love while practicing non attachment (128) found here

3 Okt 202223min

A much needed breakup pep talk to uplift you through the rest of your week. Recently inspired by Living Untethered by Michael A Singer - https://www.amazon.com/Living-Untethered-Beyond-Human-Predicament/dp/1648480934 Sending so much love, Dorothy

26 Sep 202215min