Ep. 308 - How to stop feeling on the edge of tears after your breakup

The way someone else treats you isn’t your responsibility. Oftentimes we get confused about the “ownership” piece of “letting people treat you poorly”. Today I demystify this idea of letting someone treat you poorly and what to do with the shame you experience around your past relationship. In today’s episode: Learn what it actually means to let someone treat you poorly Understand what’s been holding you back from letting go of the shame and potentially even embarrassment of what you allowed in your life Become proud and clear about your past so that you can let go of shame and move forward

19 Sep 202212min

After a traumatic heartbreak, many of us want to make sure that we pick the right person next time, that we don’t get hurt like we did and that we don’t avoid the red flags like we did that time. In today’s episode I’m going to help you pick the right person next time and provide you with the confidence you need to move forward in your healing journey. In this episode: Learn how to pick the right person next time Understand what it means to pick the right person  Become someone who’s confident in their decision making around dating

12 Sep 202219min

After a breakup it’s easy to turn to the idea that we will never meet anyone as great as our ex again. It’s a common thought error that many of us have. Join me today as I explain what the real problem is about this thought (it’s not what you think) and how you can use this story to catapult your healing journey. In today’s episode: Learn the real issue when you’re telling yourself “I won’t meet anyone like my ex again” (it’s not what you think) Understand how you can use this story to your advantage Become the version of you that catapults your healing today

5 Sep 202216min

Staying in a relationship that is “almost” everything you’ve ever wanted is pretty common. Typically it’s fear that keeps us from moving forward and exiting the half ass energy loop that is creating a half ass relationship. Join Nikki this week as she talks about what it was like to leave the half ass energy of a half ass relationship and build a bigger and better life for herself! In today’s episode:  Learn how to leave when it’s almost everything but not everything you ever wanted Understand what’s keeping you stuck in a mediocre relationship/life Become someone who only shows up for the bigger and better life and never settles for less than https://dorothyabjohnson.com/getoveryourex  Open Now^^Spots limited

29 Aug 202243min

You have the ability to get over your ex AND you could choose to do it differently. Not alone, not trial and error, not struggling your way through but in a way that is supportive, where you're held, given proven steps that get you to self security and oblitorates the fear of your future without your ex in it. Be ready to blow your own mind: https://dorothyabjohnson.com/getoveryourex First come first serve, will be closed once all spots are filled. From the bottom of my heart, I cannot wait to meet you inside.

24 Aug 202222min

So much shame is created and cultivated by believing that we should already be over this… no matter our age, no matter how long the relationship was or how long the breakup happened - this seems to be a reoccurring theme among Bravehearts. Join me today with Gracie as she gives us words of wisdom around shame, what to do when your problems don’t feel big enough, when you think your best days are behind you, and when you care a lot about what your ex thinks of you. In today’s episode: Learn how to no longer hold onto shame because you should already be over him Understand what’s holding you back from getting over your ex Become someone who is no longer obsessing over what your ex thinks of you https://dorothyabjohnson.com/morethanmoveon/

22 Aug 202222min

The Get Over Your Ex in 3 months or less experience is almost open. Here's everything you need to know to be prepared to save your spot!  No matter how long you were together and have beent trying to heal, you can Get Over Your Ex in 3 months or less. I want you to feel fully secure in yourself and confident in your choices -- so much so, you're no longer pining over someone who left you, but you're rapidly calling in all the things that are FOR you. Let's do this! https://dorothyabjohnson.com/getoveryourex

22 Aug 202215min

Divorce after 24 years of marriage can be difficult. You took your vows seriously and your ex didn’t. How do you recover from that? Not only recover but can you even thrive after something like that? Listen in today as Lisa shares her story. She was committed to her ex, she took those vows seriously but after an affair while your mother was dying from cancer, she said enough was enough.  In today’s episode: Learn how you can let go of anger no matter your breakup situation Understand why celebrating along the way is so important to your healing Become the version of yourself your kids can be inspired by www.breakupcoachdorothy.com/morethanmoveon

15 Aug 202237min