Ep. 308 - How to stop feeling on the edge of tears after your breakup

After a traumatic breakup experience it’s easy to feel like what you wanted with your ex is no longer available to you. Or at least it feels like it’s on pause until you find another partner. Listen in on today’s episode where Janet talks about her heart healing journey going from feeling like her future was gone at age 32 to feeling empowered to take the next step regardless of her relationship status.  In today’s episode: Learn the key to creating the life you want regardless of what your ex is doing Understand what the biggest obstacles is to creating the future you wanted with your ex Become someone who is no longer attached to their ex for their future www.breakupcoachdorothy.com/morethanmoveon

8 Aug 202231min

Save Your Spot Today: https://breakupcoachdorothy.com/morethanmoveon I’m ready to help you do more than move on - I want you to build a life your ex regrets leaving!! To build a life you deserve regardless of what your ex is doing. Come join me in a live 2 day immersive event FOR FREE where I’m going to give you tangible steps/”how tos” to actually creating the life that’s better than the one you had with your ex. You do not want to miss this. Seats are limited, do not wait to sign up: https://breakupcoachdorothy.com/morethanmoveon

1 Aug 202210min

After a devastating heartbreak, Cara has ZERO answers about why or what happened. Crying all the time, missing him, knowing deep down that she had a good life but at the same time she had a really strong desire for her ex. At 46 years old, she wanted to find someone who was committed to her but felt so lost when it came to this area of her life. In today’s episode: Learn how to commit to getting over your ex no matter what your breakup situation is Understand what’s kept you from the bigger and better life  Become certain about your ability to do more than move on but to live a life your ex regrets leaving www.breakupcoachdorothy.com/morethanmoveon

1 Aug 202232min

Now that you’ve learned that thoughts create feelings and you’ve been working on yourself since the breakup, you want your ex to see how well you’re doing. Maybe if they saw great you were doing they would want to come back? Or at the very least they would prove to them that you learned and are doing great after the breakup.  In today’s episode: Learn what the real problem is in wanting your ex to see how great you’re doing because it’s not what you think it is Understand the one thing you need to do that will ensure your ex witnesses how great you are Become the version of you that doesn’t even care if your ex notices

25 Juli 202212min

It’s not about the “doing” when it comes to getting over your ex. It’s about the “being”. Learning to “be” the powerhouse you already are. Learning to “be” the powerful, purposeful and peaceful self that already exists inside of you is where it’s at. And that comes from changing your brain. Literally changing the neuro pathways that have been embedded in you since you started your relationship with your ex. Changing the brain may feel effortful right now but that doesn’t mean it can’t be effortless. In today’s episode: Learn let changing the stories you’ve been telling yourself for so long doesn’t have to be effortful forever Understand what’s been keeping you from making this new belief system effortless Become someone who more than moves, she builds a life bigger and better than the one she had with her ex

18 Juli 202221min

“Wanting” to get over your ex is the first step to actually getting over your ex. For some of us this step is more difficult than others. You may be someone who knows they shouldn’t want to be with this person but they feel addicted to them.. Or maybe you’re the person who truly thinks your ex is the most amazing human on the planet and that keeps you from committing to truly getting over your ex. Regardless, learning to decide to get over your ex because you want to is important. In today’s episode: Learn the secret mind hack I’ve used with myself and many clients to get yourself to a place of “wanting” to get over your ex Understand what’s been holding you back from “wanting” to get over your ex Become the version of yourself that commits to truly getting over their ex and building the life that’s bigger and better than the one they had with their ex

11 Juli 202214min

If you’re feeling defeated in love, today’s episode with Garrett, author of Dare to Move is a must listen! Her breakup stories and dating experiences are not only interesting but inspiring. Learn all about the love story that inspired me to move into my own fairytale. Leave the episode feeling alive and full of fresh air around your love story. In today’s episode: Learn what kind of dating experience is right for you Understand how heartbreak can fuel your love story Become reinvigorated around love within 30 minutes Learn more about Garrett: Website: https://www.garrettnicolewood.com/ Instagram:  Dare to Move Book: https://www.garrettnicolewood.com/dare-to-move-book/

4 Juli 202232min

Accepting the reality of a breakup when you didn’t want it in the first place is such a big pill to swallow. Today I’m going to go into the specifics around acceptance. I’ll show you why acceptance doesn’t have to be something difficult or scary and exactly how to get there. In today’s episode: Learn what’s keeping you from acceptance Understand the key components of creating acceptance  Become the version of you that finds acceptance and is able to move forward

27 Juni 202224min