Ep. 308 - How to stop feeling on the edge of tears after your breakup

Sometimes we must live with an ex before we can move out. It can be difficult watching your ex go on and live their life like nothing’s wrong while you’re completely devastated. Today I’ll show you the ins and outs of what it’s like to live with an ex and how you can navigate this sort of short term situation.    In today’s episode: Learn how to remain confident in yourself while living with an ex Understand how living with your ex can actually catapult your healing Become immune to what your ex says and does before moving out

20 Juni 202216min

Dreaming about your ex is bound to happen. The interesting part is what you do when you wake up from the dream. Too many of my Bravehearts spend countless hours ruminating about what the dream meant or wallowing in how they feel after waking from the dream. But here’s the simple solution when you’re feeling alarmed by the dreams you have about your ex. In today’s episode: Learn why you’re dreaming about your ex  Understand what to do with the dreams you have about your ex Become someone who doesn’t spiral into negative emotions after dreaming about your ex

13 Juni 202212min

As a society we have gotten used to using the word “failed” when speaking about a completed marriage or relationship. This has led many of my Bravehearts to believe that the ending of their relationship means “they are a failure”. No matter how many completed relationships you’ve had, telling yourself you’re a failure won’t get you closer to the kind of relationship you actually want. In today’s episode: Learn why your divorce/breakup doesn’t mean you’re a failure Understand what a divorce/breakup actually means about you Become someone who changes the narrative around divorce/breakups  Cool article about the history of marriage sited in the episode: https://www.livescience.com/37777-history-of-marriage.html

6 Juni 202219min

Do you feel like your ex isn’t who you thought they were? Maybe they said they wanted children and to get married and now after years of dating they no longer want that. Or maybe they’ve had a hidden life the entire time you’ve dated. Either way - being stuck on how he wasn’t who you thought he was is super frustrating.  In today’s episode: Learn why we get super fixated on who our ex was or wasn’t after a breakup Understand what we can do about it Become who you want to be regardless of who your ex is

30 Maj 202211min

Grief is a natural part of life. During heartbreak it feels heavy sometimes almost debilitating. Join us in today’s episode with expert grief coach Krista St. Germain. She coaches widowed moms and will talk to us today about post traumatic growth and a new way of handling grief during heartbreak.  In today’s episode: Learn the basics about grief in a way you’ve never heard before Understand what it would look like to use post traumatic growth in your heartbreak Become the kind of person who moves through grief differently Find Krista St. Germain here: https://www.coachingwithkrista.com/

23 Maj 202233min

“I wasn’t enough” “I will never be enough” “he’s become the man I always wanted and now I’ll never find a partner as good as him” – these are common thought patterns that happen in breakups and divorce. In today’s episode learn to how turn these common thought patterns into productive problem solving to help you create a life bigger and better than the one you had with your ex.  In today’s episode: Learn what productive problem solving in your breakup is and why you haven’t been doing it Understand how not using productive problem solving is hindering your progress Become someone who uses their default thought patterns to their advantage to problem solve in a way that creates a life their ex regrets leaving

16 Maj 202212min

Leaving an on again off again relationship is difficult. You’ve built up a reward loop in your brain that makes it feel like an addiction. You’re not crazy, you’re simply human. Join us today as Monique talks about her experience finally leaving her relationship for the last time. She’ll discuss her biggest obstacles like guilt about leaving and how she overcame them with certainty, clarity and confidence. In today’s episode: Learn why you haven’t left for good even though you really want to Understand what’s holding you back and how to overcome it so that you can leave and start fresh in a healthy and kind way Become certain, clear and confident in your decision to leave

9 Maj 202237min

Building everything on your own doesn’t mean you’re alone forever. I talk about the concept of building a bigger and better life than you had with your ex. Learning to build that on your own so that no one can take it away like your ex did. People get this confused and think I’m saying … let’s get good on your own so you can be good in a relationship. Close, but not that’s not exactly what I’m saying.  In today’s episode: Learn what it looks like to build the life you always wanted regardless of what your ex is doing Understand how to build that life on your own while also finding “the one” Become the person who has everything they ever wanted with or without a partner

2 Maj 202217min