Ep. 308 - How to stop feeling on the edge of tears after your breakup

In today's episode real parents share their real advice on parenting dos and don'ts while experiencing a divorce/breakup.  These parents have been through the Get Over Your Ex in 3 months or less program and have been avid listeners of the podcast just like you!

27 Apr 202247min

Today's episode is with my friend Daisy (11 year old) author and illustrator of the book called "A Kids Guide to Divorce and Life After It".  Her book releases on Thursday, April 28th 2022 and you can sign up here to be alerted when it goes live for 99 cents on Kindle!  http://www.daisyfreestone.com/

26 Apr 202252min

How do I help my kids process the change? What do I do when my child is constantly asking to go back to live with my ex? How do I help them through emotional turmoil? Some childrens’ first heartbreak is the heartbreak of their parents. In today’s episode learn how to help your kids while going through your own heartbreak.  In today’s episode: Learn what you can do to help your children with their emotions during a time that is emotional for you Understand what is most useful for them during this time Become the kind of parent you want to be while experiencing heartbreak Teen Coach Sami can be found at: https://knowingup.com/

25 Apr 202245min

She thought buying a home after her divorce was impossible. The data was stacked against her odds. Money, time, what her ex had done - there was no way. But in 3 short months of healing, getting over her ex, and believing in the not yet seen - she did it! In today’s episode join fellow Braveheart Sara as we show you how to create the impossible when all the odds are stacked against you.   In today’s episode:  Learn how to believe in what feels impossible to you when getting over your ex Understand what’s been keeping you from what you REALLY want Become the person who creates the impossible when all the odds are stacked against you

18 Apr 202248min

Have you wanted to feel indifferent towards your ex? Like no matter what he did or didn’t do, it just didn’t affect you? You don’t have that knee jerk emotional reaction to seeing him, his words, or anything about him? Join me today as Bravehearts Emily and Heather talk about how they got to indifference when it came to not only their ex but everything else in life too.    In today’s episode: Learn how to feel indifferent about your ex Understand what’s been holding you back from feeling indifferent Become the person who doesn’t care when someone doesn’t message you back or want to hang out because you truly just enjoy being on your own.

11 Apr 20221h 15min

Hey Braveheart!   We have a special announcment that we are excited to share!    If you'd like to take part in working with Breakup Coach Dorothy to be over your ex before summer for $17 - we can't wait to see you inside! REGISTER HERE: (April 11-15, 2022) www.dorothyabjohnson.com/bb-live

7 Apr 20222min

Many Bravehearts think that their ex was the best they could do, that there’s no one else out there for them. But Braveheart Robyn realized that in reality, she could now get married. That she now could have a step dad for her children that would actually BE and SHOW up as the dad she always wanted her children to have. This realization changed the game for her getting over your ex journey. What would that be like for you?   In today’s episode: Learn how to overcome the constant thought that your ex was the best you could do Understand what’s holding you back from feeling content, calm and proud when it comes to life after your ex Become the version of you that knows their ex wasn’t the best they could do - it was just the beginning

4 Apr 202231min

Getting negative feedback is difficult, especially when it’s from your closest friends/family/loved ones. If your ex said negative things about you during or after the relationship ended take a listen to today’s episode where we get clear about what negative feedback is and what to do about it. Sometimes we want to work on the things we got feedback on and other times it’s simply mind drama that we can become aware of and address.  In today’s episode: Learn the difference between the simple fix or mind drama when it comes to negative feedback from your ex Understand how to use negative feedback to fuel a life your ex regrets leaving Become the person who doesn’t let negative feedback from her ex get to her

28 Mars 202226min