Ep. 308 - How to stop feeling on the edge of tears after your breakup

I spent an entire month letting my inner voice make the decisions. Here’s what happened. How I navigated a number of big losses and huge successes while building a deeper connection with my inner voice/intuition/inner alien.  Learning to utilize the inner voice during deep sadness, pain, grief, and loss is a tool that has been overlooked. It can be used in processing emotions, making decisions, and finding guidance in times that are filled with overwhelming uncertainty.    In today’s episode: Learn how to use the inner voice in your breakup Understand how using the inner voice in your breakup will lead to a life bigger and better than the one you had with your ex Become someone who turns inward more often than seeking validation from outside world Find Dana Evans at: https://www.instagram.com/dana_evans/

21 Mars 20221h 15min

At the end of your relationship were you living a dream? Or were you living off the potential of the dream? Looking at and acknowledging the potential of your ex or the dreams you both talked about? Sometimes we are mourning/grieving something we never even had. Grieving the life you thought you were going to have with your ex.  In today’s episode join me as I walk through a real world example of what it was like for me to lose something that never even existed and how I used  this experience to open up a portal of possibility so that you too can create what was once conceptual into your reality! In today’s episode: Learn how to grieve the life you thought you had with your ex while also using the portal of possibility concept Understand what it means to use the portal of possibility Become someone who takes loss and turns it into real tangible life changes

14 Mars 202225min

Are you feeling guilty for the reasons your ex broke up with you? Responsible for how the relationship ended? Or maybe you feel guilty because you promised to love him forever and now you’re ready to end things? Or maybe you’re feeling guilty because after you left he didn’t have support and help which caused a downward spiral in his life. Or guilty because if roles were reversed, he wouldn’t do this.  In today’s episode we are going to be talking all about guilt. Guilt when leaving/left a relationship, guilt for staying when you don’t want to be there, guilt for the way you showed up that may have caused the breakup in the first place.  In today’s episode:  Learn why you’re feeling guilty and what to do about it Understand how guilt specifically affects your present and future Become the person who utilizes guilt in a productive way and then moves forward

7 Mars 202219min

Join me today with expert Karilyn Ivers as we discuss what it’s like to get over an ex who is struggling with addiction. We will answer all your burning questions about guilt/shame in leaving someone who relies on you for stability, whether or not to get back together with someone once they are clean, and how to move on after those overdose moments.  In today’s episode: Learn how to move on from someone who is struggling with addiction Understand the ins and outs to overcoming shame and guilt associated to getting over someone who is struggling with addiction Become the person who gets over their ex even when their ex is struggling with addiction Karilyn Ivers: https://www.instagram.com/karilynivers/

28 Feb 202251min

Running into your ex happens. Or better yet, running into your ex’s family or NEW PARTNER. Join Breakup Coach Dorothy and fellow Braveheart Alumni Julia as they discuss how to become an expert at handling situations like these.  In today’s episode: Learn what happens naturally when you run into your ex/their family or new partner Understand how to handle those kinds of situations differently Become the kind of person who feels calm, comfortable, and PROUD of the way you show up when running into your ex or ex’s new partner https://dorothyabjohnson.com/getoveryourex/

21 Feb 202220min

After a breakup your identity often feels completely shattered. Something you thought you knew so well is no longer a part of your life and you begin to question who you are, what you know, and what you want in your future.  Join us today as we talk about what it’s like to recreate your identity after a breakup including tangible next steps that you can take today to begin this rebuilding process. In today’s episode: Learn the most common mistakes people make after a breakup when it comes to recreating their identity Understand the how to steps to recreating your identity after your breakup Become the most beautiful re-creation that your ex regrets leaving https://dorothyabjohnson.com/getoveryourex/

14 Feb 202251min

I’ve had many Bravehearts ask “how do you practice detachment while in a relationship to not get overly attached too fast?”. When you learn how to reduce desire and attachment inside of the Get Over Your Ex program this is a skill you’ll have for a lifetime.  In today’s episode: Learn how to practice detachment while in a relationship while also falling madly in love Understand that detachment and falling in love are not mutually exclusive Become the person who is no longer overly attached to a partner www.dorothyabjohnson.com/getoveryourex

7 Feb 202212min

Happy February and EARLY Valentine's Day Bravehearts!  This year, I'm celebrating YOU with the Braveheart Festival, an all day event dedicated to celebrating the love you have for yourself.  You'll leave feeling proud, powerful, and fully yourself prepped and ready to handle Valentine's Day like a champ!  Learn all the details inside today's episode. Here's the link to register: https://dorothyabjohnson.com/braveheartfestival

1 Feb 20224min