Low Carb MD Podcast29 Sep 2025

Nourished by Grace: A Christian Keto Journey | John Wilbur (jmacwrites) - E412

John Wilbur is the author of Nourished By Grace, a faith-centered guide to breaking free from diet culture and finding true health and restoration. After years of battling frustration, fad diets, and dead-end health advice, he discovered a compassionate, Biblical approach to caring for the body. Now he's on a mission to share it with others.

In this episode, Dr. Brian, Dr. Tro, and John talk about…

(00:00) Intro
(02:03) How John became a Christian
(08:10) How John turned his health around using the low carb diet
(18:08) The connection between religion and the keto diet
(24:50) How John's message has been received by his family and friends
(32:27) Fasting, ketosis, and the spiritual life
(36:19) Hiking the Appalachian Trial
(43:44) Why John decided to write Nourished by Grace
(51:37) Making spiritual connections
(57:37) True kindness and compassion
(01:05:11) Grace
(01:07:17) Outro

For more information, please see the links below. Thank you for listening!

Links:

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

John Wilbur:

Substack: https://jmacwrites.substack.com/
Nourished by Grace: https://www.amazon.com/stores/jmacwrites/author/B0FHSJ28NM?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Dr. Brian Lenzkes:

Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author

Dr. Tro Kalayjian:

Website: https://www.doctortro.com/
Twitter: https://twitter.com/DoctorTro
IG: https://www.instagram.com/doctortro/

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/

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