2: Let's trick your brain & dream up a new reality for you (Holistic Episode)

Today's episode brings with it an inspirational visualisation for focusing on your dream life, in the form of looking and feeling into your perfect day. This follows on from our conversation on last week's podcast episode where we discussed in detail how the brain doesn't know the difference between what's real and what's imagined. So this week, we're diving into this by capitalising on your brain not knowing this, and using it like a super power to help you visualise a new reality for your life.

The episode has all the usual goos stuff, including just a little science behind this technique. It's a visualisation that you're definitely going to want to listen to again, so make sure you're subscribed to the podcast to ensure you always have it in your library.

I've also created a handy workbook for this episode, so if you fancy getting a copy head on over to my website and click the download here: https://www.soulsimplelife.co.uk/downloads

The Soul Simple Life Podcast is hosted by Lottie Louise - I'm a simplicity and overwhelm coach and mentor in the UK. My mission is to help you beat overwhelm with simple hacks and processes, so you can stop wasting your energy on feeling overwhelmed and start using it to become more successful, joyful and soulful. I'll be in your ears each week with a NEW episode. I share both coaching episodes, where you can do a bit of what I like to call 'self-assisted coaching' - I'm there to support you through how to do it, but you keep yourself accountable for actually doing it. Then I'll also be sharing some shorter episodes with simple life hacks. These are the sorts of hacks to help you with all areas of life, to make things less overwhelming and more simple. If you want to continue the conversation, you'll find me over on Instagram @soul_simple_life.

Now, let's dive into today's episode...