How To Master Your Emotions w/ This 90-Second Trick EP 1338

How To Master Your Emotions w/ This 90-Second Trick EP 1338

Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University.

Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.

In this episode you will learn,

  • The five keys to building unwavering confidence.
  • The eight unpleasant feelings that hold us back from feeling whole.
  • To sharpen your skills of communicating and expressing your feelings.
  • How to make sense of our past experiences and extract the good.

For more, go to lewishowes.com/1338

Your Fresh Start Begins By Becoming Emotionally Stable [MASTERCLASS] : https://link.chtbl.com/1322-pod

Joe Dispenza on Breaking Free Of The Addiction To Negative Thoughts: https://link.chtbl.com/1309-pod

Susan David on Why Emotional Agility Is The Most Important Skill You Need To Know:

https://link.chtbl.com/1297-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1892)

972 Why Money and Success Aren't Always the Answer

972 Why Money and Success Aren't Always the Answer

On today's 5-minute Friday, Lewis shares an unsettling experience he had last week and meditates on the complicated relationship between wealth, success, happiness, and fulfillment.-For more: https://...

26 Juni 202011min

971 Les Brown: How to Defeat a Negative Mindset and Why You Were Born to WIN

971 Les Brown: How to Defeat a Negative Mindset and Why You Were Born to WIN

"Someone’s opinion of you does not have to become your reality."Lewis chats with motivational speaking icon Les Brown to discuss how to define your own reality, why mental resolve is the most importan...

24 Juni 20201h 3min

970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity

970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity

“When the world feels upside down, you always have the power to make it right.”Lewis sits down with motivational speaker, author, and old friend Mel Robbins to discuss how to make the most of challeng...

22 Juni 20201h 24min

969 Commemorating Juneteeth & Remembering We Still Have Work to Do

969 Commemorating Juneteeth & Remembering We Still Have Work to Do

On today's 5-minute Friday, Lewis acknowledges Juneteenth, America's oldest national holiday commemorating the end of slavery. Then Reverend Michael Beckwith discusses ongoing systemic racism, and how...

19 Juni 20206min

968 Dangerous Health Myths, New COVID-19 Facts, and How to Heal Yourself with Doctor Mike

968 Dangerous Health Myths, New COVID-19 Facts, and How to Heal Yourself with Doctor Mike

"It’s mindbody. There’s no distinction between the two. It’s not mind and body. It’s not mind-body. It’s mindbody."Lewis talks health with family medicine practitioner Doctor Mike, who's also a YouTub...

17 Juni 20201h 9min

967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick

967 A Scientific Guide to Living Longer, Feeling Happier, & Eating Healthier with Dr. Rhonda Patrick

"Psychological stress has a pretty profound effect on the immune system."Lewis is joined by Dr. Rhonda Patrick, a biomedical science PhD, to discuss her research on nutrition, aging, and stress. They ...

15 Juni 20201h 36min

966 4 Self-Care Tips You Need Right Now

966 4 Self-Care Tips You Need Right Now

On today's 5-minute Friday, Lewis discusses the importance of taking care of yourself—physically, mentally, emotionally, and spiritually—especially during this unique and challenging time. He gives fo...

12 Juni 20205min

965 Sadhguru on Creating Happiness & Ending Personal Suffering

965 Sadhguru on Creating Happiness & Ending Personal Suffering

"If you are constantly stepping into unfamiliar situations in your life, that means you are growing at a rapid pace."Lewis sits down with influential yogi, mystic, and visionary Sadhguru to learn how ...

10 Juni 20201h 4min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
uppgang-och-fall
avanzapodden
svd-tech-brief
bathina-en-podcast
fill-or-kill
lastbilspodden
rss-kort-lang-analyspodden-fran-di
borsmorgon
kapitalet-en-podd-om-ekonomi
rikatillsammans-om-privatekonomi-rikedom-i-livet
tabberaset
rss-den-nya-ekonomin
dynastin
rss-inga-dumma-fragor-om-pengar
rss-veckans-trade