#453 The Vagina Whisperer: Spilling the Tea - with Dr. Sara Reardon

#453 The Vagina Whisperer: Spilling the Tea - with Dr. Sara Reardon

**What if someone told you that your vagina was trying to tell you something, but you just didn't know how to listen?** Join us on this episode of Shameless Sex as we dive into the world of pelvic floor health with the one and only Dr. Sara Reardon, aka The Vagina Whisperer. With hundreds of thousands of followers on social media and a bestselling book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage, Dr. Reardon is here to spill the tea on all things vagina. **Here's what you can expect to learn from this episode:** • The fascinating story of how Dr. Reardon became The Vagina Whisperer and dedicated her life to helping people care for their pelvic floors • What the heck is the pelvic floor, and why is it so crucial for our overall wellbeing? • The common symptoms of pelvic floor dysfunction and why so many people suffer from it in silence • What to do when your doctor tells you that your pelvic pain or leakage is "just part of being a woman" (hint: it's not okay, and Dr. Reardon has got your back) • Dr. Reardon's top tips for taking care of your own pelvic floor, whether you're dealing with issues or not • How your partner can help you with pelvic floor pain (because, let's be real, they can be part of the solution too) **By the end of this episode, you'll:** * Feel empowered to take control of your pelvic floor health and wellbeing * Understand the importance of listening to your vagina (yes, you read that right) * Have a newfound appreciation for the incredible work of Dr. Reardon and her mission to educate and support women everywhere **So, what are you waiting for? Tune in to this episode and get ready to join the conversation about pelvic floor health with Dr. Sara Reardon, The Vagina Whisperer.** Learn more about Dr. Reardon's work here: Book: FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage https://thevagwhisperer.com/floored/ Online Workouts for your pelvic floor: 7 days of free workouts https://thevagwhisperer.com/membership/ Instagram: The Vagina Whisperer https://www.instagram.com/the.vagina.whisperer/ TikTok: The Vag Whisperer https://www.tiktok.com/@thevagwhisperer Youtube: https://www.youtube.com/@thevaginawhisperer Facebook: https://www.facebook.com/thevagwhisperer/ Learn more about the Biird Ring Set for lengthier penises here: https://purepleasureshop.com/products/biird-riin-3-piece-c-ring-set-mint Get premium access to our behind the scenes episodes here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesssex.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Avsnitt(506)

#50 Quickies

#50 Quickies

If you've tuned in before, you know that we are huge fans of taking our time in the bedroom. So how do quickies apply? How can we have great, pleasurable, connected sex when time is limited? Tune in to learn more.

24 Apr 201856min

#49 S Factor®: Erotic Movement (and Pole Dancing!) - with Ellice Apostolos

#49 S Factor®: Erotic Movement (and Pole Dancing!) - with Ellice Apostolos

Ellice empowers every woman to connect to her body's innate wisdom and pleasure so she can move through the world i he fully expressed radiance. As a certifie S Factor® instructor, Ellice offers deeply transformative trainings where what begins as a personal erotic movement practice within the studio walls can become a sustainable practice that enriches every area of life. Ellice also guides women entrepreneurs to build the life of their desires through her online programs. She empowers them to put deep self-care and pleasure at the heart of their work day so they can lead with their feminine genius, avoiding overwhelm as a business owner. As co-owner of Steel and Grace, Santa Cruz California's premier pole studio, Ellice offers a wide variety of weekly S Factor classes suitable for women with or without dance experience. Find out more at www.sfactorsantacruz.com and www.steelandgracepole.com About S Factor®: S Factor® is a sensual movement practice and a way of life. This is a practice that heals our relationship with our erotic body. Through this work we turn on the brilliant feminine essence that exists in all of us. We celebrate it. We revel in it. And as we see it in ourselves and each other, we bring that light to every relationship we have. For Ellice's online programs, click here For Amy's upcoming Tantra In Motion workshop, click here

17 Apr 20181h 5min

#48 Bonus Episode: Sex - with Conner Moore

#48 Bonus Episode: Sex - with Conner Moore

In this bonus episode we cover everything from blowjobs, the #metoo movement, what consensual means, how to keep judgment out of your sex life, and much more.  Conner Moore is the host of The Realness Podcast (available on iTunes, Google Play, etc), as well as a strength and conditioning and Lifestyle Design Coach. Learn more here: https://gettherealness.com Show Book References: "Mating In Captivity" by Ester Perel "The State of Affairs" by Ester Perel "Sex at Dawn" by Chris Ryan "A Billion Wicked Thoughts" by Sal Goddam and Ogi Ogas

13 Apr 20181h 4min

#47 Taoist Sex - with Willow Brown, LAc.

#47 Taoist Sex - with Willow Brown, LAc.

Taoist Sex...what does it mean? How is it different from Tantra? What about the Divine Masculine and Feminine?  Willow Brown is a Chinese Medicine Doctor and internationally recognized teacher of Taoist Sexology. Willow has studied the human body and it’s correspondence with nature extensively for over two decades. Her style is a blend of many modalities including Taoist Yoga, Qi Gong, acupuncture, nutrition, cranial sacral, and Sacred Sexuality. Her online programs and private practice focuses on women’s health, endocrine function, and sexuality. Willow guides women from low libido, emotional disharmony, menstrual disorders, menopause, infertility, and post-partum depression to return to their innate equanimity so they can create sustainable balance in their lives, feel in control of their emotions and raise their sensual frequencies for greater magnetism and increased orgasmic potential.              Willow offers Taoist Sexology courses all around the world, inspiring women to experience pleasure in ALL that they do. To learn more about Willow's online courses, retreats and other offerings, visit yinwellness.com

10 Apr 20181h 3min

#46 Relationship Lab: The Five Love Languages

#46 Relationship Lab: The Five Love Languages

Join us as we chat about the five love languages - touch, quality time, acts of service, words of affirmation, gifts - and how our understanding of them can help to deepen connection relationships.  Also, an interview with our newest favorite woman-owned and operated wine maker from http://www.marginswine.com.

3 Apr 201858min

#45 Heart of Manifestation and Sacred Sexuality

#45 Heart of Manifestation and Sacred Sexuality

Cher Slater-Barlevi, M.A. is an Artist, Spiritual Councilor, Amazon three-time best selling author, titled Dog of God: A Wild Romp Through Magical Worlds. Lisa Nicks-Balthasar is an inspirational speaker, writer, and Divine Manifestress. Lisa is the author of Believe! - an inspirational memoir through loss, grief, love and life. Together Cher and Lisa created Heart of Manifestation, offering retreats and workshops in Ojai, CA, as well as other parts of the world. To learn more about their offerings, visit www.heartofmanifestation.com Upcoming retreat dates: June 8-10th, 2018 in Ojai November 7-11th, 2018 in Mexico Mention “Shameless Sex Podcast” and receive $150 off one of their upcoming retreats.

27 Mars 201856min

#44 Sexual Mastery: Pussies, Vulvas, Yonis

#44 Sexual Mastery: Pussies, Vulvas, Yonis

In this episode we discuss how to up your pussy game. Whether you are a vulva admirer and want to learn how to be a better giver, or perhaps you are a vulva owner and want to enhance your own orgasmic experiences, we have something for you! Topics include arousal non-concordance (via our favorite book Come As You Are), spontaneous vs responsive desire, the "pussy hug" and touch techniques, kegels, ways to enhance your orgasm, and more!

20 Mars 201859min

#43 BEmpowered™ - Jiu Jitsu For Sex and Self-Defense

#43 BEmpowered™ - Jiu Jitsu For Sex and Self-Defense

Chris Balthasar, J.D., (A.K.A. “Badass Buddha”) is a Brazilian Jiu Jitsu black belt and former Pan American Champion. Inspired by the #MeToo movement, he created BEmpowered - a Brazilian Jiu Jitsu self-defense immersion course that empowers smaller people against much larger, stronger opponents. And guess what? BJJ skills can be used for sexy time in the bedroom, too! To learn more, contact Chris at cbalthasar@live.com or visit www.claudiofrancabjj.com

13 Mars 201852min

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