#453 The Vagina Whisperer: Spilling the Tea - with Dr. Sara Reardon

#453 The Vagina Whisperer: Spilling the Tea - with Dr. Sara Reardon

**What if someone told you that your vagina was trying to tell you something, but you just didn't know how to listen?** Join us on this episode of Shameless Sex as we dive into the world of pelvic floor health with the one and only Dr. Sara Reardon, aka The Vagina Whisperer. With hundreds of thousands of followers on social media and a bestselling book, FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage, Dr. Reardon is here to spill the tea on all things vagina. **Here's what you can expect to learn from this episode:** • The fascinating story of how Dr. Reardon became The Vagina Whisperer and dedicated her life to helping people care for their pelvic floors • What the heck is the pelvic floor, and why is it so crucial for our overall wellbeing? • The common symptoms of pelvic floor dysfunction and why so many people suffer from it in silence • What to do when your doctor tells you that your pelvic pain or leakage is "just part of being a woman" (hint: it's not okay, and Dr. Reardon has got your back) • Dr. Reardon's top tips for taking care of your own pelvic floor, whether you're dealing with issues or not • How your partner can help you with pelvic floor pain (because, let's be real, they can be part of the solution too) **By the end of this episode, you'll:** * Feel empowered to take control of your pelvic floor health and wellbeing * Understand the importance of listening to your vagina (yes, you read that right) * Have a newfound appreciation for the incredible work of Dr. Reardon and her mission to educate and support women everywhere **So, what are you waiting for? Tune in to this episode and get ready to join the conversation about pelvic floor health with Dr. Sara Reardon, The Vagina Whisperer.** Learn more about Dr. Reardon's work here: Book: FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage https://thevagwhisperer.com/floored/ Online Workouts for your pelvic floor: 7 days of free workouts https://thevagwhisperer.com/membership/ Instagram: The Vagina Whisperer https://www.instagram.com/the.vagina.whisperer/ TikTok: The Vag Whisperer https://www.tiktok.com/@thevagwhisperer Youtube: https://www.youtube.com/@thevaginawhisperer Facebook: https://www.facebook.com/thevagwhisperer/ Learn more about the Biird Ring Set for lengthier penises here: https://purepleasureshop.com/products/biird-riin-3-piece-c-ring-set-mint Get premium access to our behind the scenes episodes here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shamelesssex.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you love us? Do you REALLY love us? Then order ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ now! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shamelesssex.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to snag your copy Support Shameless Sex by sending us gifts via our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wish List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Other links: Get 10% off + free shipping with code SHAMELESS on Uberlube AKA our favorite lubricant at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://uberlube.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 10% off while learning the art of pleasure at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://OMGyes.com/shameless⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 15% off all of your sex toys with code SHAMELESSSEX at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://purepleasureshop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Avsnitt(506)

#18 Kink 101

#18 Kink 101

What is kink? What is BDSM? How can you spice up your sex life through different modalities such as sensation play and power play - both safely and with clear communication? Join us as we discuss all that and much more in this fun and sexy podcast - kink for beginners. Intermediate players - don't worry, we promise to bring in guest speakers for more advanced topics in future shows :)

26 Sep 20171h 11min

#17 How to Keep the Fire Burning in Relationships

#17 How to Keep the Fire Burning in Relationships

Most humans love the safety of long term relationships, and yet it is often that same safety and consistent familiarity that often kills desire - especially if you are in it for the long haul. So what do we do? How to we align and build strong long term relationships while keeping the fire burning?

19 Sep 20171h 11min

#16 Talking About Sex with Your Kids - with Gina Lepore and Valarie Moselle

#16 Talking About Sex with Your Kids - with Gina Lepore and Valarie Moselle

Remember your first conversation about sex as a young person? Did it go something like, Don’t do it or you will get pregnant, Wait until marriage, or perhaps a mention of the birds and the bees? What if you had received a more comprehensive education about sex as you moved through adolescence? How would your sexual journey have unfolded had you been given the tools to explore your sexuality free of shame and with the support of your most trusted educators - your parents? In this episode Gina and Amy talk about their upcoming workshop, Let's Talk About Sex, where parents become allies for their teenagers as they learn about their sexuality, breaking through the intimidating yet IMPORTANT conversations around sexual health and pleasure. The next workshop offering is Saturday, Sept 30th and Saturday, Oct 7th, 2017 (participants are required to attend both days) at Luma Yoga Studio in Santa Cruz, CA. Visit Valarie's studio at www.lumayoga.com for more info.

12 Sep 201753min

#15 Your Sex Questions Answered - Festival Style

#15 Your Sex Questions Answered - Festival Style

Part 2 of our podcasting journey at Oregon Eclipse Festival, we answer some common sex questions about sexual trauma, open relationships, flirting, anal sex, and more!

26 Aug 201759min

#14 Erotic Superstar: Step Into Your Power!

#14 Erotic Superstar: Step Into Your Power!

Recorded from the Oregon Eclipse Festival, we bring you a sneak peak into our workshop, Erotic Superstar: Step Into Your Power! Tune in for our 6 step system for erotic empowerment!

25 Aug 20171h 6min

#13 Working With Insecurities In Relationships

#13 Working With Insecurities In Relationships

We are releasing episode #13 early as we will be off the grid for the eclipse. Energies are running high up here in Oregon, bringing up pesky insecurities and nourishment barriers with worthiness. So what do we do when insecurities pop up? How do they block connection, and how do we lovingly navigate them in relationships?

17 Aug 201747min

#12 Womb Healing - with Sacred Sexual Priestess Natalie Martin

#12 Womb Healing - with Sacred Sexual Priestess Natalie Martin

Natalie is devoted to the awakening of humanity at this time of accelerated growth on the planet, and bringing harmony to the balance of masculine and feminine energies in the world. Her spiritual healing process is based on facilitating the removal of blockages that prevent embodiment of Vital Life Force Energy, and activating potential expression. Having a lifelong fascination with sexuality, relationships, and the evolution of human consciousness has lead Natalie through a deep, profound process of inquiry which became a shamanic journey of unpacking and reclaiming her womb and embodying her power. Natalie remains committed to facilitating clients in healing their relationships with themselves and others, and embodying their personal power. Natalie has extensive training in a range of modalities. She is a Sacred Sexual Priestess of the Magdalene Lineage and The Sisterhood of the Rose, an Energy Worker, and a Midwife of the New Paradigm. Learn more about Natalie's offerings here: http://sourcefeminine.com

15 Aug 201757min

#11 Prostate Pleasure and Health - with Charlie Glickman, PhD

#11 Prostate Pleasure and Health - with Charlie Glickman, PhD

Anal August continues with our dear friend, Charlie Glickman, PhD. Charlie is a sex & relationship coach, a sexuality educator, a sexological bodyworker, and an internationally-acclaimed speaker. He’s been working in this field for over 25 years, and some of his areas of focus include sex & shame, sex-positivity, queer issues, masculinity & gender, communities of erotic affiliation, and many sexual & relationship practices. Charlie is also the co-author of The Ultimate Guide to Prostate Pleasure: Erotic Exploration for Men and Their Partners. Find out more about him on his website (charlieglickman.com) or on Twitter (@charlieglickman) and Facebook/charlie.glickman. For Charlie’s sex coaching and sexological bodywork services, visit MakeSexEasy.com.

8 Aug 20171h 2min

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