The Peak Performance Table Tennis Podcast13 Jan 2025

#2 - Building a Strategic Profile and a Tactical Playbook

In this episode of the Peak Performance Table Tennis Podcast, host Kevin Finn and AI co-hosts Luke and Mara guide listeners on how to develop a tactical strategy to elevate their game. The discussion centers around using the “Vitruvian Man Exercise” for mapping out personal strengths and weaknesses. They introduce practical tools such as the tactical notebook, triggered sequences, and modified matches, aimed at boosting real-time decision-making and refining overall play. Listeners are encouraged to create their own Vitruvian Man diagram and keep a tactical notebook to systematically improve their skills.

To download a free template of the Vitruvian Man Exercise, visit:

peakperformancetabletennis.com/resources

Timestamps:

(00:00) Introduction and Podcast Overview

(01:14) Understanding Strategy vs. Tactics

(02:18) The Vitruvian Man Exercise

(03:46) Tactical Training and Triggered Sequences

(08:06) Modified Matches for Skill Development

(09:56) Final Takeaways and Listener Challenge

Extra Stuff:

Free Workout Routine for Table Tennis: ⁠

https://mailchi.mp/c98231e6f6fb/peak-peformance-table-tennis-routine

Buy My Book: ⁠https://amzn.to/3muRZ7U⁠

https://amzn.to/3muRZ7U

Get access to my FREE Research Roundup Emails:

https://mailchi.mp/8daf7851fcd0/research-roundup-signup

Use my preferred Nutrition app, MacroFactor (use code "KevinF" for an extended 2-week free trial): ⁠

https://macrofactorapp.com/

Get Custom Training & Nutrition Plans for Table Tennis: ⁠

https://peakperformancetabletennis.com/coaching/

Get in Touch:

Instagram: https://www.instagram.com/peakperformancetabletennis

YouTube: https://www.youtube.com/@PeakPerformanceTableTennis

Email: https://peakperformancetabletennis.com/contact/

Thanks, and May The Spin Be With You!

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