How To Achieve Inner Peace. No, Really. | Yung Pueblo
On pausing before you react, setting boundaries, healing your past, and not getting dragged into drama Diego Perez is a #1 New York Times bestselling author who is widely known by his penname, Yung Pu...
11 Nov 58min
The Subtle Art of Not Giving a F*ck: How To Care Less What People Think and Stop Chasing Confidence | Mark Manson
How to figure out what's worth your energy, compare yourself to the right role models, and use a one-week time audit to find your purpose. Mark Manson is the author of The Subtle Art of Not Giving a F...
9 Nov 53min
Neil deGrasse Tyson On: Happiness, Seeking Friction, Getting Your Mind Blown, and Why Casinos Hate Physicists
Plus: why the vastness of the universe should make you feel bigger, not smaller; where the atoms in your body come from; and what Hollywood gets wrong about aliens Neil deGrasse Tyson is an astrophysi...
6 Nov 1h
That Feeling That Something's Missing, and How To Find It | Vinny Ferraro
How a 10-second pause can quiet the urge for more, why contentment comes through subtraction, not addition, and why a gratitude list alone can't fix the feeling. Vinny Ferraro has practiced insight me...
4 Nov 1h 7min
When Life Falls Apart: How To Break Old Patterns, Rewrite Your Inner Scripts, and Find Purpose | Dr. Suzan Song
Why "how am I feeling?" isn't always the right question, why resilience doesn't mean what you think it means, and how rituals can steady you. Dr. Suzan Song is a Harvard- and Stanford-trained psychiat...
2 Nov 1h
When the News Feels Like Too Much, Try This | Sharon Salzberg
Buddhist advice on taking care of yourself so you can take care of the world, including what to do with your outrage, and why looking for the good on purpose isn't denial. The news is painful right no...
30 Okt 38min
How To Stop Fixing Yourself | Ayya Santacitta
Buddhist advice on the feeling of "I'm not enough," the voice that says "if I don't do it, no one will," and tolerating uncertainty without impatience. Santacitta Bhikkhuni trained as a nun in England...
28 Okt 1h 4min
How To Stay Sane, Rested, and Useful During Hard Times | Katherine May
Winter is coming. The author of Wintering on weathering the cold, dark seasons, literally and otherwise, with rituals, cold-water swimming, reading in the middle of the night, and a lesson from a hibe...
26 Okt 1h 13min
