Healthy Eating For Smart Women29 Apr 2021

Being The Healthy Eater

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

When beginning their journey to healthier eating, I notice most women will focus on WHAT they're eating.

They'll try to find the perfect diet, meal plan, or weight loss program so they know they're "eating the right things" to get the results they want.

And then, something almost always goes wrong.

These women will find themselves craving unhealthy foods, falling off track with their food plans, and just feeling helpless to their eating choices.

So, what's really going wrong with this approach? It's that in this scenario, these women aren't focusing on the first step to natural, healthy eating.

Which is changing WHO you're showing up as everyday with food.

In today's episode, you'll discover why focusing on who you're showing up as with food matters more than the diet plan you've been trying to stick to.

And I'll share exactly what questions to ask yourself to begin showing up as the version of yourself who is a naturally healthy eater.

Learn more at: https://katrentas.com/being-the-healthy-eater-podcast/

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I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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