Healthy Eating For Smart Women16 Juni 2021

The Eating Experience

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

Diet culture tells us to reject pleasure with food so we can eat "the right things".

We'll think we need to suffer with food to be healthy and lose weight. Which means we'll stop prioritizing natural pleasure in the eating experience.

This mindset will lead you cycling between two extremes.

You'll restrict pleasure because you think this is necessary to achieve your health goals. Then, you'll overpleasure with food because you've been forcing yourself to restrict the pleasure.

This is an on-going cycle that will keep you stuck.

Allowing natural pleasure with food is meeting in the middle.

The truth is, experiencing natural pleasure with food is an inherent need your body has. This is where you're intentionally choosing to savor every eating experience.

In this podcast episode, I'm teaching you what finding natural pleasure in the eating experience can look like. I share examples of how I do this in my life, along with ways you can do this for yourself now.

Learn more at: https://katrentas.com/the-eating-experience-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(265)

Binge Eating Doesn't Mean You Are Someone Who Struggles

🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation y...

9 Juli 10min

348. Losing Weight Without Dieting

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE...

10 Juni 20min