Healthy Eating For Smart Women7 Juli 2021

Comfort Foods

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

What comes up when you think about "comfort foods"?

Do you see them as foods that you genuinely enjoy and find deeper pleasure in?

Or, do you consider them the foods where you lose all control?

It's likely a little bit of both.

This confusion when it comes to comfort foods is very common with my clients.

They often have trouble understanding whether their comfort foods actually serve them or whether these foods are causing them to self-sabotage.

In this podcast episode, I teach you what comfort foods actually are and how you can begin defining them in a way that serves your eating habits long-term.

Learn more at: https://katrentas.com/comfort-foods-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(265)

Binge Eating Doesn't Mean You Are Someone Who Struggles

🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation y...

9 Juli 10min

348. Losing Weight Without Dieting

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE...

10 Juni 20min