Healthy Eating For Smart Women21 Juli 2021

Self Love

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Take the next step and start making healthy eating easier today.

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🎙️IN THIS EPISODE:

The journey to self-love can seem like a noble cause. But I find, with my clients, that they often use it as another way to judge their current thinking.

They'll think "I should love my body". Which means they're believing something has gone wrong if they don't experience love for their body now.

This only creates more suffering.

The truth is, self love is accessible to you. It's not something that depends on anything outside of you.

But the last thing you want to do is force self love because "you think you should".

In this episode, I'm teaching you how self love is something that you can create yourself. Along with the steps you can take when self love feels out of reach for you.

Learn more at: https://katrentas.com/self-love-podcast/

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