Healthy Eating For Smart Women1 Sep 2021

When You're Always Hungry

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

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🎙️IN THIS EPISODE:

Do you ever find yourself believing that "you're always hungry"?

You're not alone in the slightest. After years of attempting diets, meal plans, and weight loss regimens it's common for women to believe that their hunger levels are "out of control".

The truth is that this lack of control has nothing to do with your natural hunger. It has to do with your brain's need for emotional comfort with food.

In this episode, I'm describing the exact difference between physical hunger and emotional hunger, along with what you need to do to stop believing the story that you're someone who's "always hungry".

Learn more at: https://katrentas.com/when-always-hungry-podcast/

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