Healthy Eating For Smart Women22 Sep 2021

Apathy

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Take the next step and start making healthy eating easier today.

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🎙️IN THIS EPISODE:

In my coaching practice, we focus strongly on how our feelings affect our eating decisions.

Today, I want to introduce you to the sneakiest, most dangerous emotion that will keep you stuck with food if you're not aware of its presence.

The emotion I'm referring to is apathy.

Apathy is created when we're believing thoughts such as "This won't work", "I've tried this before" or "Nothing is going to change".

Without managing this apathy, it will feel logical and safe to remain stuck with your eating habits.

In this episode, I'm sharing how apathy comes up with my clients when they're working to change their eating choices and exactly what you need to know to prevent apathy from keeping you stuck with food.

Learn more at: https://katrentas.com/apathy-podcast/

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