Healthy Eating For Smart Women12 Jan 2022

Eating Decision Obstacles

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

There's eating decisions – AKA the food that goes into your mouth. You're making these decisions daily, no matter what. It's simple.

When you don't believe you have control with food, your brain will start making it complicated.

It will begin coming up with convincing reasons why. It will blame time, knowledge, resources, etc. for why you don't have the eating habits you want.

In today's podcast episode, we're questioning all of it. I'm walking you through exactly how you can lovingly disprove the obstacles your brain prevents you when it comes to making eating decisions.

This way, you're able to solve your food struggles without focusing on the wrong things.

Learn more at: https://katrentas.com/eating-decision-obstacles-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(265)

Binge Eating Doesn't Mean You Are Someone Who Struggles

🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation y...

9 Juli 10min

348. Losing Weight Without Dieting

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE...

10 Juni 20min