Healthy Eating For Smart Women19 Jan 2022

Learning Attachment

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

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🎙️IN THIS EPISODE:

In today's episode, we're talking about what it looks like when you're attached to the "learning phase" with food.

This is when you're most comfortable reading the books, doing nutritional research, trying new methods of eating, taking courses – doing "more" before you start taking action on what works.

When you commit to becoming a naturally healthy eater, this approach is no longer useful. Your brain will feel compelled to over-learn just as much as you overeat. It's all a distraction.

In this episode, I'm sharing how to know if you're attached to the learning, the ways this shows up for my clients, and how you can move past this mindset to create the results you want.

Learn more at: https://katrentas.com/learning-attachment-podcast/

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