Healthy Eating For Smart Women11 Maj 2022

Not Enoughness

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

—

🎙️IN THIS EPISODE:

As women, it's common for us to believe "I am not enough as I am right now".

Because of this, we will constantly hustle and give more of ourselves to achieve the enoughness and fulfillment we desire.

This is especially the case with food and body.

We will hustle through restrictive food plans so we're eating healthy enough.

We will hustle through strict weight loss regimens so our body is enough.

We're always chasing the feeling of enoughness at the expense of our emotional health and needs.

This isn't the way to create sustainable results with food or body. This hustle only leads to burnout and self-sabotage.

In this episode, I'm sharing how to know if you're in the "not enoughness cycle" with food, along with how you can remove yourself from this cycle.

This way, you're creating the long-term results you want with food – without hustling to do so.

Learn more at: https://katrentas.com/not-enoughness-podcast/

—

❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

—

📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(265)

Binge Eating Doesn't Mean You Are Someone Who Struggles

🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation y...

9 Juli 10min

348. Losing Weight Without Dieting

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE...

10 Juni 20min