Healthy Eating For Smart Women16 Juni 2022

Self Accountability

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🎙️IN THIS EPISODE:

How do you personally define being accountable to yourself with food?

Do you imagine the experience feeling free, light, fulfilling, and accessible? Or, do you imagine it feeling rigid, harsh, and demanding – where the stakes are very high to get the results you want?

For women I coach, it's usually the latter. They believe that to hold themselves accountable with food they need to sacrifice more effort, time, and energy.

This simply isn't true in the slightest.

To eat healthy long-term, you will need to be accountable to yourself – but not in the way that you think.

You must begin defining self-accountability in a way that partners with your wants, needs, and preferences with food. Where it feels easy, accessible, and enjoyable to you.

In this podcast episode, I'm sharing how to define self-accountability in a way that serves you and meets you where you are now. This way, you can begin creating an experience of healthy eating that feels sustainable for you long-term.

Learn more at: https://katrentas.com/self-accountability-podcast/

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❤️ THANK YOU FOR LISTENING

I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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📱STAY CONNECTED:

Website: https://katrentas.com

Instagram: https://www.instagram.com/katrentas

Coaching: https://katrentas.com/membership

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