Disempowered Healthy Eating

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🎙️IN THIS EPISODE:

My coaching practice strongly focuses on taking women from disempowered to empowered healthy eating.

Disempowerment with food comes from the belief: "I am not in control". Whereas, empowerment with food comes from the belief: "I am in complete control of the results I want".

Consider: Do you have a disempowering relationship with food now?

Many of us will have been conditioned into a relationship with food that is disempowering. We've failed the food protocols, meal plans, and diet regimens. Which means, we have strong evidence to support the belief that we do not have control.

This isn't a problem. It's perfectly safe to have this present. And, it is possible to move from disempowerment to empowerment with food. In fact, it's a non-negotiable for you to create healthy eating habits on your terms.

In this podcast episode, I'm talking all about disempowered healthy eating. I'll be discussing how we create this disempowerment, how we get stuck in disempowering behaviors with food, and how you can best support yourself when you find yourself in this place.

Learn more at: https://katrentas.com/disempowered-healthy-eating-podcast/

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