Healthy Eating For Smart Women2 Sep 2022

Taking Responsibility

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:

You're someone who takes responsibility for your results.

Consider: How are you using this trait against yourself with food and weight loss?

Taking responsibility for your results feels empowering.

Where you observe your results and think: "I know exactly how I created this. This makes sense."

But, notice if observing your results with food and weight loss feels disempowering. If so, you're not actually taking responsibility for your results — you're punishing and blaming yourself for them.

This is when we observe past results and think: "This happened because of me. It's my fault."

Notice that shift in energy.

In this episode, I'm sharing how you can move from disempowered self-punishment to empowered responsibility with food. When you're able to access true responsibility for your results with food and weight, your results become inevitable.

Learn more at: https://katrentas.com/taking-responsibility-podcast/

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