Episode 40: Recovering from Perfectionism with Loren Cellentani

Episode 40: Recovering from Perfectionism with Loren Cellentani

It's the all or nothing thinking. It's focusing on the destination not the journey. It's procrastinating. It's fitting yourself into small little boxes and checking off to-do lists. On this episode of Euphoric the Podcast, I'm talking with a fellow life coach on the phenomenon that makes us should all over ourselves and never feel good enough: Perfectionism.

Loren Cellentani is a life and wellness coach and a recovering perfectionist. She shares her own journey of high achievement and burnout and how she finally learned to embrace her feelings to teach and propel her forward intuitively. Listen in to learn:

  • How to know when you're striving for perfectionism versus holistic growth

  • Why processing your emotions gives you energy to create

  • How to stop shoulding yourself

  • How to feel and experience the rawness of your feelings

Show notes:

Loren Cellentani

Heal Your Body

Love is the Law

Book of Awakening

What's Your Dream Alcohol-Free Life QUIZ

Avsnitt(321)

Episode 305: How Her Near Death Experience Turned Her From a Professor to an Angel Communicator with Dr. Sheri Lake

Episode 305: How Her Near Death Experience Turned Her From a Professor to an Angel Communicator with Dr. Sheri Lake

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Episode 304: What Your Doctor Won't Tell You About Healing After Alcohol with Kate Yoder

Episode 304: What Your Doctor Won't Tell You About Healing After Alcohol with Kate Yoder

You'd think ditching alcohol automatically makes you feel amazing, but what happens when it doesn't? Kate Yoder quit drinking expecting glowy skin and more energy. Instead, she was slammed with myster...

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Episode 303: Are You Emotionally Outsourcing? The Real Reason You Feel Exhausted with Beatriz Victoria Albina

Episode 303: Are You Emotionally Outsourcing? The Real Reason You Feel Exhausted with Beatriz Victoria Albina

Do you ever feel like you can't fully relax until everyone else around you is okay? Like you're constantly scanning the room, the conversations, the energy – making sure no one is upset, disappointed,...

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Episode 302: My South African Adventure: Spider Attacks, Poisonous Snakes, and Safaris

Episode 302: My South African Adventure: Spider Attacks, Poisonous Snakes, and Safaris

I just went on an INCREDIBLE trip to South Africa …  Earlier this year, a past client invited me to speak at her first retreat in Cape Town, which to me was an enormous opportunity to visit a continen...

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Episode 301: Taking the Big Leap: From Amazon Leader to Alcohol-Free Trailblazer with Jaime Andersen

Episode 301: Taking the Big Leap: From Amazon Leader to Alcohol-Free Trailblazer with Jaime Andersen

Have you ever looked around at your career – the meetings, the inbox, the constant striving, and thought, is this really it? This is exactly how Jaime Andersen felt. An alum of Euphoric's 5X certifica...

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Episode 300: She Knew She'd Write a Book Since Childhood — Here's How Re-evaluating Alcohol Made It Happen with Sarah Cassidy

Episode 300: She Knew She'd Write a Book Since Childhood — Here's How Re-evaluating Alcohol Made It Happen with Sarah Cassidy

If you have an idea nudging your soul and showing up in your daydreams and journal entries, THIS is your sign that you're meant to do it. Today's episode is a full-circle moment for me: Sarah Cassidy ...

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Episode 299: Is the Medical System Broken? The Future of Preventative Medicine with Megan Swan

Episode 299: Is the Medical System Broken? The Future of Preventative Medicine with Megan Swan

Is our medical system truly designed to keep us healthy… or just to treat us when we're sick? Personally, I'm going through a fertility journey, my husband is dealing with ongoing health challenges, a...

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Episode 298: From Stigma to Status Symbol: How the AF Movement Went Mainstream

Episode 298: From Stigma to Status Symbol: How the AF Movement Went Mainstream

Today, the alcohol-free industry is worth $1.6 TRILLION dollars and counting, with celebrities, wellness icons, and millions of women joining the movement. Not long ago, choosing to not drink meant yo...

15 Okt 202559min

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