I Was Wrong About Antidepressants
I started an antidepressant. I didn't write notes for this one, didn't organize my thoughts, I just hit record on my voice memo app like I always do when I get the feeling that something needs to be s...
7 Juli 17min
I Forced Myself to Be Bored for 30 Mins
I did a 30 minute boredom experiment… no phone, no book, nothing in my hands, nothing to listen to… just me in a chair on my back deck and i thought it would be easy. It was not easy. The first 10 mi...
19 Juni 9min
The World Stopped Feeling Like It Was On Fire - Kayla's WIRED Experience
this one's got a little bit of everything... money blocks, marriage secrets, a solo trip glow-up, and my favorite new phrase, "you're glitching again." Kayla sat down with me post-Wired and just start...
18 Juni 13min
WIRED Changed How I Show Up For My Son
Dr. Katie Brockert shares how she found herself reaching for her phone during every quiet moment, at home, in social situations, and most painfully, while her young son played beside her. After instal...
12 Juni 9min
Real Reason You Can't Stop Scrolling
Okay you guys, this one is so good and I think it's going to hit for a lot of you. This episode was inspired by a conversation I had with one of my clients, and honestly? The awareness she showed blew...
8 Juni 16min
Self-Aware As Shit...& STILL Stuck
Okay… this is gonna be a little unhinged, because I had this realization like… oh. I didn’t not do the work… I just did a shit ton of work that didn’t actually change anything. Like I could explain al...
5 Maj 14min
More, Ugly Crying, 3rd Person
This one cracked me open a little. I’m in a season I’ve never been in before… where I’m not chasing more in the way I always have, and honestly, I don’t fully recognize myself here yet. In this episod...
27 Apr 14min
“But Kate, What if I Fail?”
WIRED: https://www.mnmfitnessco.com/wired This one’s a bit of a rant… but it needed to be said. After hearing multiple people say they’re afraid of failing, I’m breaking down what’s actually going on ...
22 Apr 12min
