2446: Stop Doing "3 Sets of 12" to Build Muscle & DO This Instead! (Listener Live Coaching)
Mind Pump Fit Tip: Stop doing "3 Sets of 12" to build muscle & DO this instead! (2:08) Cringy politicians. (19:38) We need each other. (24:25) The difference between a prebiotic and a probiotic....
16 Okt 20241h 50min
2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
Women, You Will Never Lose Belly Fat Unless You Do These 5 Things The causes of visceral belly fat. (1:10) #1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15) ...
14 Okt 202453min
2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Does it matter where you get your protein? (1:38) Reverse diet success story. (16:50) Updat...
12 Okt 20241h 56min
2443: Three BIG Reasons Why Your Shoulders Aren't Growing! (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Three BIG reasons why...
11 Okt 20241h 6min
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time Everybody is different. Genetics matter. (2:13) How Strong Should You Be? - Fastest Way to Get Bigger & Stronger a...
10 Okt 202438min
2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24) The dynamics between little girls vs. boys...
9 Okt 20241h 33min
2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things How realistic is this goal? (1:14) Building muscle is a slow process. Consistency is key. (5:39...
7 Okt 202435min
2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will NEVER lose body fat unless you do these five things. (1:44) Probiotics & fat loss. (...
5 Okt 20241h 37min
