2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Physical health is mental health. (2:25) How education might need to make a U-turn. (15:55) How it's been for Sal having a kid in college. (18:54) The division of labor/team approach to healthy relationships. (21:16) Discipline = freedom. (34:36) Kids say the darndest things. (37:14) Adam's brilliant side hustle idea. (40:40) A telltale sign that you or a business are crushing. (44:43) Want to stay at a Netflix house? (49:34) Predictions on the impact of student loans being turned back on the economy and internet regulations on free speech. (52:55) Shout out to Jim Kwik. (57:14) #ListenerLive question #1 - What are the best ways to increase the width of the sides of my quads, as well as the density and protrusion of my hamstrings? (58:52) #ListenerLive question #2 - What would you suggest I do to gain muscle, but also lose body fat? (1:12:13) #ListenerLive question #3 - How can I get better at pull-ups? (1:27:17) #ListenerLive question #4 - Is there vocational space in the fitness & gym industry right now for a mental health professional like me? (1:33:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** This Easy Habit Could Make You 206% More Likely To Become a Millionaire 'Netflix houses', where fans can immerse themselves in their favorite shows, will open in US by 2025 Watch Old Dads | Netflix Official Site Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** How To PROPERLY Do Bulgarian Split Squats - YouTube The RIGHT Way To Use The Leg Extension For Big Quads! (FIX YOUR FORM!) Want More Quad Growth?... 4 Exercises to Wake Up Your Quads How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt - YouTube Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building The Best Way to Train to Increase Pull-Ups Body Brokers (2021) - IMDb Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Jim Stoppani, PhD (@jimstoppani) Instagram Liver King (@liverking) Instagram Jim Kwik (@jimkwik) Instagram Joe Bennett (@hypertrophycoach) Instagram

1 Nov 20231h 49min

This is the second installment with attachment specialist, Adam Lane Smith. Installment #2 – Attachments in your friendships and why friendships are so ABSOLUTELY vital to your well-being. (1:21) What you will learn in this segment. (1:54) Friendlessness is the problem. (3:00) Assess what you got. (6:29) Questions to assess the people in your life to determine if they are worth your time and trust. (11:02) Why friends are the best starting place for fixing your attachment. (17:03) The "I am an anxious person speech" for testing any relationship. (19:37) How to make new friends the easy way. (34:10) The method to solving problems together and opening up. (44:05) The four levels of trust to grow and nurture amazing friendships. (49:03) Previewing installment #3: Dating in the modern world. (54:47) Related Links/Products Mentioned Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith Depression Diagnoses Up 33% (Up 47% Among Millennials): Why There Is An Upside Narrative Therapy | Psychology Today Slaying Your Fear: A guide for people who grapple with insecurity – Book by Adam Lane Smith What Is Systematic Desensitization Therapy? - Verywell Health Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Host Adam | Relationship Psychology (@attachmentadam) Instagram Website

30 Okt 202356min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the ways you can make yourself healthier is by training your body's ability to adapt to temperature changes. (1:58) The fascination with the Amish. (22:37) The root of consumerism and advertising. (28:08) Using Entera to thicken your hair. (36:31) The most attractive people in the world. (41:17) Don't get caught speeding in Georgia. (46:00) Healthier skin with Caldera Lab. (51:42) Shout out to The Century of the Self documentary. (53:14) #ListenerLive question #1 - How do I build confidence in my squats? (53:56) #ListenerLive question #2 - What are the pros and cons of doing the landmine rotation exercise in different variations? (1:03:26) #ListenerLive question #3 - If you had to pick, what MAPS program would be best for bulking or cutting? (1:12:43) #ListenerLive question #4 - When does the anterior/posterior body split make sense, and how do you ensure you are getting enough recovery? (1:21:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Cold Plunge Tub Market Size, Share and Growth 2023-2028 Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Cancer and the Amish | Cancer Today The Century of the Self edward bernays documentary (YouTube) 'Super speeder' in Georgia gets ticket with $1.4 million fine amount Caldera Lab – Proven Results Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** MAPS Prime Pro Webinar Mind Pump #2135: Barbell Squat Masterclass Back Squat: Why you NEVER want to use a Bar Pad + Best Bar Position for Back Squats Landmine Trunk Rotations - YouTube Mind Pump #1952: How To Bulk The Right Way Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Kyle And Natasha Kingsbury (@livingwiththekingsburys) Instagram Justin Brink DC (@dr.justinbrink) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram

28 Okt 20231h 35min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Look to the past! Often, if you live more like the ways we evolved to live, you will solve a lot of your health problems. (2:03) An update on Justin's Sibo protocol. (16:40) Adam's design thread group chat. (19:32) The benefits of air purifiers. (20:55) Kids are hilarious. (23:22) Fostering the things your kids are into. (25:47) Old wisdom from the godfathers of fitness. (35:19) The mystery surrounding who wielded the Norimitsu Odachi. (38:21) Sal's experience with mouth taping. (41:58) The signs your partner wants to have sex. (45:03) Adam the deal maker, (aka likable asshole). (47:25) Fun Facts with Justin: The Time Traveling Hipster. (53:58) New product alert! Shilajit gummies from Organifi. (58:06) Shout out to the Dungeon Crawler Carl Book Series. (1:03:03) #Quah question #1 - How do you fix back issues at work from sitting down all day? (1:04:14) #Quah question #2 - My wife and I are expecting our first child in seven months. How should I train and eat now to set me up for a successful first year of being a father? (1:10:33) #Quah question #3 - What does it mean if I never feel hungry? I can go all day without eating and never feel hungry even though I can tell I need to eat because my energy is low. (1:14:33) #Quah question #4 - For each of you, what five things do you wish they taught in school? (1:21:42) Related Links/Products Mentioned Visit Butcher Box for this month's exclusive Mind Pump offer! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Smoking Rates by Country 2023 Big Vape: The Rise and Fall of Juul - Netflix Norimitsu Odachi: Who Could Have Possibly Wielded This Enormous 15th Century Japanese Sword? TIME TRAVELING HIPSTER IN THE 1940s Benefits of Shilajit Dungeon Crawler Carl Book Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Mind Pump #1277: How To Eliminate Pain (Low Back, Shoulder, Knee & More) The Active Plank- An 6-Pack Building Powerhouse How To Properly Do The Seated Cable Row (IT MATTERS!) The Millionaire Next Door: The Surprising Secrets of America's Wealthy How an Economy Grows and Why It Crashes – Book by Peter Schiff Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Alex Hormozi (@hormozi) Instagram Mike Matthews (@muscleforlifefitness) Instagram

27 Okt 20231h 31min

Catching up with the Muscle Doc. (2:40) Introducing Dr. Adeel Khan to the audience. (9:00) How big of an impact does combining their forces make for an athlete? (13:27) At the end of the day, the right compound needs to get to the right place. (15:31) How to regenerate tissue using stem cells and the myths surrounding them. (18:39) Explaining the world's first reversible plasma gene therapy. (27:04) Intersecting professional sports with medicine. (36:35) The cutting-edge science around intranasal insulin. (47:03) Looking at practicality and real-world evidence. (49:54) Understanding the limitations of what they do. (54:42) How do you know when to correct a movement pattern issue with an athlete or not? (58:10) Is there any tech Jordan appreciates? (1:11:33) Understanding at a skeletal level how muscles protect your body. (1:16:55) Why principles are the core of what informs better research to be done in the first place. (1:19:23) Is creatine the ultimate longevity supplement available over the counter? (1:27:23) Why 8-week hypertrophy studies are dumb. (1:28:48) The impact of his Pre-Script courses. (1:35:33) Why Jordan loves working with athletes the most. (1:38:21) What sport presents the most challenges with load management? (1:43:15) Related Links/Products Mentioned For a limited time, NCI is offering their comprehensive Coaches Cheat Sheet at no cost, so it's free! Go check it out here. October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Coach's Field Guide | Pre-Script® Level 1 | Pre-Script® Courses Yamanaka factors and their importance in aging research Minicircle Gene Therapy Clinic - Genetically Enhance Your Life Crossover Health Homepage - Harvard Football Players Health Study Uncanny valley - Wikipedia Intranasal insulin - PubMed Treatment with Intranasal Insulin May Improve Verbal Fluency and Motor Function, Early Study Shows Sidney Crosby and trainer Andy O'Brien worked their way up together Vite App - Indiana University Athletics Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest(s)/People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Adeel Khan, MD (@dr.akhan) Instagram Novak Djokovic (@djokernole) Instagram Cory Schlesinger (@schlesstrength) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram David Sinclair (@davidsinclairphd) Instagram

26 Okt 20231h 46min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The guys with the BIGGEST calves are the ones who don't even work them out. (2:57) How parents who are too strict raise sneaky kids. (15:34) The controversy surrounding USADA's split with the UFC. (20:21) Should the consumer stock up on peptides? (23:01) Making the case for using red-light therapy for office workers. (30:36) Mold travels. (36:50) An Italian national treasure. (39:22) An example of what will kill boxing. (44:00) The People of Walmart coloring book. (47:31) Mind Pump Recommends Dune on Netflix. (49:08) Mind Pump only helps create home runs! (50:39) Shout out to ADHdoers. (54:10) #ListenerLive question #1 - How can I maximize gains over 50? (59:56) #ListenerLive question #2 - What other options are there for me to get the lower body fat physique that I crave? (1:19:35) #ListenerLive question #3 - Any advice for taller, thinner guys with bulking and lifting in general? (1:35:18) #ListenerLive question #4 - What programs would you recommend in preparation for an upcoming powerlifting competition? (1:49:11) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog Can You Build Your Calves or is it all Genetics? - Mind Pump Blog Mind Pump #1265: How To Develop A Winning Mindset UFC creates its own drug-testing program in wake of split with USADA over McGregor Thymalin Peptide Benefits, Dosage & Side Effects - Jay Campbell TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Optical stimulation of mitochondria reduces blood glucose levels | Research Square Joovv | Clinical Studies - Explore the Joovv Database Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** 1970s Italian singer hit song People of Walmart Adult Coloring Book: Rolling Back Dignity Watch Dune | Netflix Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #1952: How To Bulk The Right Way Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram ADHDoers (@adhdoers) Instagram Justin Brink DC (@dr.justinbrink) Instagram

25 Okt 20231h 59min

Defining what is fasting. (2:04) The history of fasting. (5:05) The guy's personal experiences with fasting. (6:23) Why fasting became popular. (13:55) Don't do it for fat or weight loss. (16:26) Do it for detachment reasons. (23:43) Short fasts vs. long fasts. (25:48) How to prepare for a fast. (30:05) How to get out of a fast. (35:06) Should I work out during a fast? (38:15) Related Links/Products Mentioned Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Mind Pump #1602: Why Intermittent Fasting Is Bad A Beginner's Guide To Intermittent Fasting - Mind Pump Media Is Fasting Effective? - Mind Pump Media Intermittent Fasting Guide | MAPS Fitness Products For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube Mind Pump Free Resources

23 Okt 202341min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The MAGIC you are looking for is in the work you are AVOIDING. (2:02) The raw strength of Aleksandr Karelin aka The Russian Bear. (17:12) Mind Pump is heading back to Olympia! (19:41) Sasquatch is back! (23:25) Why Seed works differently than other probiotics. (27:03) A case study concerning Dynasty. (29:30) How a pound of muscle is NOT always a pound of muscle. (33:09) Fun Facts with Justin: The origins of Michael Myer's 'Halloween' mask. (46:05) The misconception around social media fame and good business. (56:08) Shout out to Christopher Maznaritz. (57:45) #ListenerLive question #1 - How can I continue making progress without risking injuries? (59:21) #ListenerLive question #2 - What can someone over 50 realistically expect regarding muscle growth? (1:11:50) #ListenerLive question #3 - Can you squat ass to grass with heavy loads? (1:24:22) #ListenerLive question #4 - How far can I continue pushing calories and not feel like I'm putting on weight? (1:36:24) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic** Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** The Other Best Muscle Building Exercises of All Time – Mind Pump Blog Aleksandr Karelin - Wikipedia TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Colorado's Recent Sasquatch Sighting Is Probably a Prank—Right? Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Scientists Prove Coin Tosses Are Not 50-50, Reveal How To Win The Flip More Often William Shatner reveals the history behind Michael Myers' mask urban legend @scandanavian.astartes Instagram Post Mind Pump #2145: Forgotten Muscle & Strength Building Secrets Visit Butcher Box for this month's exclusive Mind Pump offer! Special Promotion: For Mind Pump listeners only, Equi.Life is offering $120 off their Food Sensitivity Test. Click here for the special deal. Mind Pump Hormones Facebook Private Forum Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up Mind Pump #1535: Should You Squat Below Parallel? Mind Pump #2135: Barbell Squat Masterclass Mind Pump #2105: How To Become A Muscle Mommy Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Christopher Maznaritz (scandanavian.astartes) Instagram Max Lugavere (@maxlugavere) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

21 Okt 20231h 51min