2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More

In this episode Sal, Adam & Justin discuss the mistakes fitness influences make. Whether you are an influencer or someone who follows influencers find out what to avoid if you want business or fitness success. The misconception of having influence. (1:49) 7 Huge Business Mistakes Fitness Influencers Make. (5:50) #1 - Selling your body as your evidence. (10:24) #2 - Focusing on follower count vs engagement (Following trends over adding value). (15:02) #3 - Jumping to any sponsor that offers money. (23:35) #4 - Being impatient. (30:03) #5 - Using wrong medium for your strengths. (34:54) #6 - Going all in on one platform. (38:30) #7 - Scarcity mindset (afraid to collaborate or promote another fitness person). (42:09) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Influencer Nation: 86% of Young Americans Want to Become One Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Dotcom Secrets: The Underground Playbook for Growing Your Company Online with Sales Funnel – Book by Russell Brunson Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeremy L. Buendia (@jeremy_buendia) Instagram Joe Rogan (@joerogan) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Justin Brink DC (@dr.justinbrink) Instagram Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram

4 Maj 202352min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein! (2:22) Recapping the guy's Park City trip. (8:07) The feeling you get when you come home to happy kids. (13:57) Adam is NOT an airport person. (17:19) Using A.I. to produce the outcomes you want. (23:17) A.I.'s impact on the health & fitness industry. (28:52) The importance of having a 'family' password. (32:49) A great hack to get your kids to stop watching TV. (38:51) The incredible individual variance of different peptides. (39:33) Creating a partnership. Welcoming Mind Pump's latest sponsor, State & Liberty. (43:44) A prime example of mainstream news media's bias against Elon Musk. (46:44) Will self-driving cars take off? (50:26) Shout out to 'Die with Zero' by Bill Perkins. (56:39) #ListenerLive question #1 - How do I turn the switch off my poor relationship with exercise? (58:07) #ListenerLive question #2 - How can I incorporate long-distance cardio without sacrificing my muscle gains? (1:15:11) #ListenerLive question #3 - What should I do off-season when I'm not in MAPS OCR? (1:21:49) #ListenerLive question #4 – Should I train less? Eat more? Or a little of both? Before discovering your show, I hadn't had my period for about a year. (1:34:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Exploring the impact of a low carbohydrate breakfast on ad libitum dietary patterns in adults with type 2 diabetes Mind Pump Rentals – Utah Property Salt Lake Airport China's Efforts to Lead the Way in AI Start in Its Classrooms Apple developing AI-based health coaching service 'Quartz' 'Mom, these bad men have me': She believes scammers cloned her daughter's voice in a fake kidnapping AI Voice Cloning Is on the Rise. Here's What to Know | Time Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell All-In Podcast - E125: SpaceX launch, Fox News settlement, "Zombie-corn" exodus to AI, late-stage implosion Cruise expanding 24/7 robotaxi service in SF Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** MAPS 15 Minutes Mind Pump #1487: The Best Way For First Responders To Stay In Shape Mind Pump #1105: How To Train For An Obstacle Course Race For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Fitness Performance Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jay Campbell (@jaycampbell333) Instagram Mike Matthews (@muscleforlifefitness) Instagram

3 Maj 20231h 49min

In this episode Sal, Adam & Justin cover everything you need to know to build your glutes. Why do we find this muscle so attractive? (1:31) The scale of difficulty to develop. (4:35) The muscles of the glutes and main functions. (6:09) Best exercises. (10:44) The importance of incorporating unilateral exercises. (17:36) Building a program for the average person. (20:39) The best rep ranges. (22:12) Frequency. (27:32) Isolation exercises that have some value. (28:08) Total sets. (33:22) Dietary strategies. (35:28) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Fix Your Back Pain – Mind Pump Blog How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Learn To Squat Like A PRO (FREE GUIDE) - YouTube Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump THIS Is The BEST Side Butt Exercise! - YouTube The ONLY Way You Should Be Doing Stiff Legged Deadlifts! – Mind Pump TV 4 Cues To Improve Your Deadlift With Eugene Teo – Mind Pump TV Mind Pump #1790: The Secret To An Attractive & Functional Body Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges Mind Pump Podcast – YouTube Mind Pump Free Resources

1 Maj 202339min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Use ice baths for muscle gains! (1:52) Adam's protein strategy. (12:33) Having kids makes you do things you thought you would never do. (20:23) Music is profound. (22:58) Mind Pump's musical preferences. (25:17) There is a lot of time spent as a dad repeating the same things over and over with your kids. (29:28) Have a little compassion. (31:45) A.I. is here. Pay attention! (37:00) Why Justin is excited about the latest season of 'The Mandalorian.' (46:18) If you want to stay sharp, take Organifi Pure. (50:25) Shout out to Thomas DeLauer. (51:04) #ListenerLive question #1 – If I continue to train like a combat sports athlete can this cause long term issues? Recently I have transitioned into strength and hypertrophy training but find myself missing the strength training work I did for boxing. (51:49) #ListenerLive question #2 – What programs should I follow over the next year to get 'summer camp' fit and prepare for another marathon? (1:01:51) #ListenerLive question #3 – How many times can I run MAPS Anabolic before I should switch? (1:18:44) #ListenerLive question #4 – How would you go about modifying MAPS Powerlift to mainly focus on the bench? (1:26:54) Related Links/Products Mentioned Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Toronto Blue Jays pitcher claims flight attendant 'made' his pregnant wife clean up after their child, fueling heated Twitter debate Elon Musk Claims Google Co-Founder Is Building a "Digital God" The Mandalorian | On Disney+ Visit Butcher Box for this month's exclusive Mind Pump offer! MAPS Fitness Prime Pro MP Holistic Health Visit NED for an exclusive offer for Mind Pump listeners! MAPS 15 Minutes MAPS Symmetry MAPS Powerlift Mind Pump # 1940: Chest Building Master Class Mark Bell Sling Shot Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Thomas DeLauer (@thomasdelauer) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

29 Apr 20231h 40min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Fitness & health is NOT black or white. Long-term success is understanding there is a lot of GREY area. BALANCE is how you stay healthy in the real world. (2:05) Adam's 'cottage cheese' ice cream experiment. (16:24) Making that conscious effort to be active/physical and get outside. (19:34) The disruption of the education system is coming. (27:45) The A.I. toothpaste is out of the tube. (32:23) Highlighting the importance of human connection. (41:18) How Caldera works with your skin and not against it. (47:43) Sal's experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy. (49:08) Shout out to Dr. Jordan Peterson. (1:04:15) #Quah question #1 - I cannot do a pull-up for the life of me. What could I do to substitute the pull-ups in MAPS Anabolic? (1:05:06) #Quah question #2 - What are some effective strategies to help clients find the right balance of enjoying their food and tracking their calories and macros, but not being so meticulous that it drives them to give up on themselves? (1:08:04) #Quah question #3 - How would you recommend a completely deconditioned 40-year-old start their fitness journey when all they've done for the past 20 years is walk? (1:14:55) #Quah question #4 - How do you calculate the volume of compound exercises when you have to write a program? For example, when you program dips, do you count it as volume for the triceps or chest (or both)? (1:18:00) Related Links/Products Mentioned Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Research shows effects of 'hyper-palatable' foods across 4 diets Cottage Cheese Ice Cream Jordan Peterson on schools Khan Academy AI generated song of Drake and The Weeknd goes Viral Portland Rubens' Tube - Music Trials EMDR Therapy: How It Works, Benefits, Uses, and Side Effects Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Pull-Up Regression - YouTube How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) Mind Pump #1907: Nine Ways To Get Lean Without Counting Calories Mind Pump #1447: How To Start Your Fitness Journey MAPS 15 Minutes MAPS Starter Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram

28 Apr 20231h 26min

In this episode Sal, Adam & Justin speak with Ben Greenfield about peptides and fatherhood. Why Ben is high on BP-157 and other peptides on his radar. (2:02) His evolution with biohacking. (16:19) Mapping out his new venture with his sons. (23:50) Recommended games for specific skills. (34:37) Raising a legacy of Greenfield's. (43:07) Can you have a legacy with technology? (51:25) His take on A.I. (56:22) Organic vs. Artificial. (1:04:50) Why he is drawn to an analog lifestyle. (1:13:54) You can't learn certain lessons unless you go through the darkness. (1:20:07) The Greenfield Pharmacy. (1:23:37) How he educates his sons about finances. (1:26:02) The fulfillment and lessons learned with helping other people out. (1:31:13) How we were created to create. (1:38:59) His journey and relationship with psychedelics. (1:43:45) Related Links/Products Mentioned NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** BPC 157: How To Use It To Healing Your Body Like Wolverine Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine Philip Micans Articles on Peptides TruDiagnostic™ | Advanced Epigenetic Testing HOME - Go Greenfields Ticket to Ride | Board Game | BoardGameGeek Rhetoric - The Public Speaking Game Exploding Kittens | Party card games, puzzles, greeting cards & more Games - The Oatmeal Multiplayer Five in a Row | Novel Games Positive Parenting Solutions & Educational Resources | Love and Logic The Health Optimisation Summit 2023 The Creative Penn Podcast For Writers Joanna Penn Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Boundless Parenting: Tools, Tactics and Habits of Great Parents – Book by Ben Greenfield Killing Sacred Cows: Overcoming the Financial Myths That Are Destroying Your Prosperity – Book by Garrett B. Gunderson Way2Wealth - Online Share/Stock Trading, Mutual Funds, Insurance Breathwork App - Meditative Breathing | The Breath Source Pharmakia, Plant Medicines, Addiction, Escapism, & More Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram Jay Campbell (@jaycampbell333) Instagram Dr. William Seeds (@williamseedsmd) Instagram Prof. Vladimir Khavinson Jo Penn (@jfpennauthor) Instagram Arthur Brooks (@arthurcbrooks) Instagram Wim Hof (@iceman_hof) Instagram Bishop Robert Barron (@bishopbarron) Instagram

27 Apr 20231h 55min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective things you can modify that will almost INSTANTLY get you to build strength, build muscle, burn body fat, reduce cravings, improve your mood, and balance out your hormones is to optimize your sleep! (2:32) Justin's coffee fiasco. (16:45) STOP trying to control your feelings and instead WORK on your relationship with them. (21:11) The pros and cons of our current education system. (38:27) Exercise as a valuable form of therapy. (43:09) Vuori makes your sexier. (52:43) Shout out to Mike Matthews. (53:47) #ListenerLive question #1 – What program do you recommend after completing Anabolic Advanced? Keeping in mind I don't want to give up compound lifts and/or lose my strength gains. (56:58) #ListenerLive question #2 – How can I keep up with the high step goal after I stop reverse dieting to keep my new maintenance calories? I don't have much time in the evenings for more walking, so it isn't realistic for me to continue adding more steps. (1:05:59) #ListenerLive question #3 – Any tips to help me connect to my hamstrings while doing dumbbell sumo deadlifts? (1:16:58) #ListenerLive question #4 – Do I become vegetarian again and focus on supplementing with egg protein, supplement my deficiencies, and other things, or is it not as big of a deal as my professor is making it seem? I was vegetarian for about two years, but I had to stop because I was losing hair, I was irritable, and my fingers and toes were tingling all the time or going numb. (1:30:42) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit SleepMe for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump # 1770: How Sleep Helps Your Muscles Recover And Grow Good Inside | Parenting With Dr. Becky Exercise more effective than medicines to manage mental health, study shows Visit NED for an exclusive offer for Mind Pump listeners! MAPS Strong MAPS Symmetry Reverse Dieting 101 Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session Build Your Hamstrings with the Stability Ball Leg Curl For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump The Game Changers Review - A Scientific Analysis (Updated) Mind Pump # 1123: The Game Changers Movie Review, Best Strategy To Lose Bodyfat AND Build Muscle Mass, The Value Of Heart Rate Variability & MORE Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Mike Matthews (@muscleforlifefitness) Instagram Layne Norton, Ph.D. (@biolayne) Instagram

26 Apr 20231h 44min

In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss. What is a CGM? (2:09) Why is glucose the chosen thing to measure in real-time? (5:40) How did we make the leap that this tool can help the masses? (11:14) You do not know until you monitor. (13:22) Blending psychology with data. (20:47) The filter of how you feel affects how you perceive everything going on in your life. (29:55) How you start the day makes an enormous difference in how the rest of the day tends to unfold. (33:03) How CGMs can highlight the variation between people. (37:05) Helping people see long-term success. (44:14) How they recommend using the CGM. (46:35) Is a women's glucose affected by where she is during her menstrual cycle? (51:00) Nothing is more powerful than sleep. (55:47) The short and long-term effects of exercise on your glucose levels. (57:59) Movement and its impact on your glucose levels. (1:05:20) Are there any supplements that can help benefit your glucose levels? (1:07:27) NutriSense's 'no diet' philosophy. (1:09:32) The most effective strategy to stick to a diet. (1:16:49) Your meals and training should reflect how you feel. (1:21:15) PSA for all coaches and trainers. (1:24:59) What does the process look like for a new customer? The recommended amount of time to wear the device? (1:29:44) Related Links/Products Mentioned Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** For Mind Pump listeners you get 50% off! So, for only $49 + free shipping, you can test your testosterone levels at home with a simple saliva test from Equi.Life. Grab your $49 test today! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump # 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors Diabetes Quick Facts | Basics | Diabetes | CDC Poor Sleep Linked With Higher Blood Sugar For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Role of Skeletal Muscle in Insulin Resistance and Glucose Uptake Berberine — Health benefits, dosage, safety, side ... - Examine.com Psyllium — Health benefits, dosage, safety, side-effects, and more Mind Pump # 1705: How To Stick To Your Diet Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Kara Collier (@karacollier1) Instagram Mikhaila Fuller (@mikhailapeterson) Instagram Paul Saladino (@paulsaladinomd) Instagram

24 Apr 20231h 34min