2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Resistance bands are NOT just for beginners! If you are advanced, look to bands to provide some tremendous value. (1:37) Kids say the darndest things. (14:15) The mental health applications of red-light therapy. (16:29) Welcome to 'Musk-ville'. (18:58) The 'all-star' philosophy for success. (25:50) Shares vs. dollars for compensation. (30:25) Fun Facts with Justin: Sea monsters and their whale connection. (34:19) The Challenger conspiracy. (38:57) Smart Business Ideas with Adam: Sleep pods. (42:08) Bionic reading. (45:30) Going down the rabbit hole of sumo wrestlers. (50:50) Ben & Jerry's ice cream locks. (55:23) Shout out to @getmomstrong. (59:34) #ListenerLive question #1 - Is there anything I can do to reach satiety? (1:00:26) #ListenerLive question #2 - Are there any tips you could give me to either reserve energy for later exercises or increase overall energy? (1:13:30) #ListenerLive question #3 - I'm 6 months postpartum and still breastfeeding. I'm anxious to drop the last 10-15 pounds, but is it okay to cut or should I be treating this time as a bulk? (1:24:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! 6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump 15 Resistance Band Exercises For Your At Home Workouts Watch Westside vs the World | Prime Video - amazon.com Light Therapy for Mental Acuity and Situational Judgement Effects of lights of different color temperature on the nocturnal changes in core temperature and melatonin in humans Elon Musk Plans to Build His Own Texas Town All-In Podcast E118: AI FOMO frenzy, macro update, Fox vs Dominion, US vs China & more with Brad Gerstner Professor Says Sea Monsters Were Most Likely Whale Penises In Viral Post Why The Challenger Disaster Had Conspiracy Theorists Buzzing Catch Some Z's on the Go: 5 U.S. Airports with Sleep Pods Capsule Hotels: Minimalist, Budget-Friendly Accommodation Bionic Reading® Chanko Nabe (Sumo Wrestler's Hot Pot) - RecipeTin Japan Ben Jerrys Euphori-Lock Ice Cream Pint Combination Lock Protector Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump #2026: How To Work Out With An Erratic Work Schedule, Tips For Pursuing Athletics & Bodybuilding At The Same Time, Ways To Address Food Relationship Issues & More (Listener Live Coaching) MAPS Fitness Performance Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow Mind Pump #1565: Why Women Should Bulk Reverse Dieting 101 | MAPS Fitness Products Postpartum Weight Training – Everything You Need to Know Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Jim Kwik (@jimkwik) Instagram Ashley|Pregnancy & Postpartum Fitness Specialist (@getmomstrong) Instagram

18 Mars 20231h 35min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here is an easy way to control your appetite, and your energy, and to improve behaviors that lead to healthier eating. START your day off with a high protein, high fiber meal. (2:36) Justin is no longer the 'cake' master. (14:10) Nature vs. nurture in raising successful kids. (26:17) What else is there they can make EXTREME? (39:07) What does security mean in a modern/safe world? (41:07) Kids go through phases. (48:15) The best pre-workouts are NOT the ones that give you the most stimulants, but the ones that know how to balance calm compounds with stimulant compounds. (54:40) Shout out to Harry Mack. (58:08) #Quah question #1 - Is there any point trying to build muscle after 40? Or at this point should I be focusing more on maintenance, being leaner, and longevity? (1:01:00) #Quah question #2 - What is the difference between seated vs standing calf raises? I don't have a seated machine in my gym. Are we splitting hairs, or is it a big difference? (1:08:03) #Quah question #3 - I've been seeing a lot of growing popularity with Zercher squats & deadlifts. Is there a benefit to those over traditional squats or deadlifts? (1:12:10) #Quah question #4 - Can I do unilateral training indefinitely? Or should it only be used to fix symmetry issues? (1:17:14) Related Links/Products Mentioned Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126 Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Watch The Pez Outlaw | Netflix The One Minute Manager Combat Juggling - The World Juggling Federation DMAA in Products Marketed as Dietary Supplements | FDA Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Build Your Legs with the Zercher Squat – Mind Pump TV MAPS Symmetry Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Kelly Starrett (@thereadystate) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Ryan Pineda (@ryanpineda) Instagram Enzo Coglitore (@enzocog) Instagram Harry Mack (@harrymack) Instagram Ben Pakulski (@bpakfitness) Instagram Mike Boyle (@bodybyboyle) Instagram

17 Mars 20231h 24min

In this episode Sal, Adam & Justin speak with peptide researcher and author Jay Campbell. How he became the ultimate biohacker of his health. (1:53) The science of peptides. (7:21) What is a bioregulator? (11:42) Are there side effects from peptides? (14:17) The "ShamWow" peptide. (17:01) Growth hormone releasing peptides 101. (21:00) Why peptides need to be cycled. (24:38) Be a smart consumer. (34:45) MOTS-c, the amazing mitochondria stimulator. (38:00) What is the prime reason we lose hair? (40:38) Epitalon: The "Life Extension" Peptide. (49:03) The FDA does NOT want peptides to become mainstream. (51:35) Protect yourself with immune-boosting peptides. (53:03) Heal and rebuild your body with peptides. (57:14) Mainstream consciousness. (58:48) PSA for the listener curious about peptides. (1:07:30) The hierarchy of peptides. (1:09:05) Tesofensine: The ultimate brain stimulant. (1:12:00) Related Links/Products Mentioned Get yourself tested and transcend your health goals! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger - Book by Jay Campbell Testosterone: A Man's Guide- Second Edition – Book by Nelson Vergel Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Khavinson peptides The Complete List Of Amazing Therapeutic Peptides You Need For Optimized Living The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine Best Peptide Stacks for Muscle Growth & Fat Loss MOTS-c Dosage Calculator and Guide | What Researchers Must Know How To Stop Hair Loss and Regrow Your Natural Hair Forever: Disproving the DHT Inhibition Theory Tailor Made Compounding — Home Epitalon: The "Life Extension" Peptide | Jay Campbell LL-37: The Antimicrobial Peptide | Jay Campbell Vasoactive Intestinal Peptide (VIP): The "Whole Body Health" Peptide GHK-Cu | Reviews, Dosage, & Clinical Trials - Peptides The Top 10 Mistakes People Make When Starting Peptides Tesofensine: The All-In-One Fat Loss Drug | Jay Campbell Mind Pump Free Resources Mind Pump Podcast – YouTube Featured Guest/People Mentioned Jay Campbell (@jaycampbell333) Instagram Website Nelson Vergel (@vergeln) Instagram Dr. William Seeds (@williamseedsmd) Instagram Ben Pakulski (@bpakfitness) Instagram Ian Smith (@iansmithfitness) Instagram Kris Gethin (@krisgethin) Instagram

16 Mars 20231h 16min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is one of the EASIEST ways to improve athletic performance, and cognitive ability, reduce inflammation and just feel better. Aim for one gallon of water EVERY single day! (2:27) Paranormal News with Justin: The Michigan Hell House. (14:21) Adam was duped. (22:58) Full exorcism. (26:06) How many ways can we try and play God? (29:08) The hierarchy of processed foods. (41:18) Will we see Adam back on the basketball court soon? (43:11) Shout out to Mindset Mental Coaching. (50:19) #ListenerLive question #1 - Why can't I gain any muscle while eating so many calories with adequate protein? (51:52) #ListenerLive question #2 – Would switching up the tempo with each MAPS phase be too much or should I maintain the same tempo for a whole program? (1:08:58) #ListenerLive question #3 – Is it a good idea to stop a program for a while to rest a week and do something with less volume? I recently went all in on MAPS programs after years of competitive CrossFit and bodybuilding and feel I may have chosen the wrong program to get back into serious training. (1:20:38) #ListenerLive question #4 – Do you have any recommendations or advice on a program we should revisit or how to minimize hip weight gain while continuing to increase our strength gains? We both have struggled with disordered eating in the past. (1:30:18) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! How to Optimize Your Water Quality & Intake for Health – Huberman Lab Pomeraning House hauntings: The true story of the 'Hell House' that could give 'The Conjuring' a run for its money Watch Unsolved Mysteries | Netflix Official Site Watch Sex/Life | Netflix Official Site 'Organoid intelligence' could create brain cell-led computers | CNN Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #1915: How To Re-Ignite Your Metabolism Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram Jordan Syatt (@syattfitness) Instagram

15 Mars 20231h 50min

In this episode Sal, Adam & Justin speak with trainer Braydon Barrett of Look Like You Lift. His background and how he got into the fitness space. (3:53) How he social media as a tool for educating. (5:30) You MUST coach in person if you want to be successful. (6:55) Why he is NOT a fan of the big box gym model. (9:36) Approaching everything in life with a scientific plan of attack. (11:17) Concept. Literature. Application. (13:24) Biggest misconceptions heard from his clients. (15:38) Using the foundation of powerlifting to his benefit. (20:40) Why strength is the MOST physical attribute that you can improve. (28:56) How strength contributes to mobility. (31:45) Debunking the myth that high-protein drives cancer. (35:19) His journey as an entrepreneur. (39:15) Biggest weakness and challenges in his business. (43:38) The new wave of 'fitness influencers' on TikTok. (50:45) The value of creating free content to grow your community. (56:03) The negativity of TikTok. (1:03:22) Raising a child in this digital world. (1:06:30) Invaluable lessons through farm work. (1:15:34) His take on fitness being politized. (1:17:48) What does his coaching onboarding look like? (1:19:25) Related Links/Products Mentioned Visit NCI's Ultimate Coaching Kit for an exclusive offer for Mind Pump listeners! March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump #1382: Why Everyone Should Squat Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell Mind Pump #1052: Why Fasting May Be Making You Fat Mind Pump #1872: Eight Benefits Of Lifting With Light Weight Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick Mind Pump #865: Stan Efferding- The World's Strongest Bodybuilder Mind Pump Free Resources Mind Pump Podcast – YouTube Featured Guest/People Mentioned Braydon Barrett (@looklikeyoulift) TikTok Braydon Barrett (@looklikeyoulift) Instagram Free Discord Justin Brink DC (@dr.justinbrink) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Stan "Rhino" Efferding (@stanefferding) Instagram

13 Mars 20231h 26min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: We give ourselves jet lag every Monday. How do you solve this? Go to bed at the same time EVERY DAY and watch your health improve! (2:16) Are the older comedians falling into the success trap? (12:58) Can fashion trick A.I? (23:59) The concept of the 15-minute city. (27:00) Your phone is ALWAYS listening. (28:26) The Mind Pump Amish plan. (33:54) Why are we making things easier for pedophiles? (35:01) Cognitive dissonance is sweeping our country. (39:53) Grass-fed meat makes a HUGE difference when it comes to fatty acid profiles. (45:02) Shout out to Codie Sanchez. (47:08) #ListenerLive question #1 - Any recommendations for strengthening grip strength for pull-ups and hanging leg raises? When doing pull-ups or hanging leg raise-type exercises my hands and shoulders always seem to burn out first. (48:59) #ListenerLive question #2 - I'm giving myself a year to completely transform my body using your programs before I turn 40. What MAPS Programs would you recommend? (1:01:53) #ListenerLive question #3 - Is it possible to feel overtrained on a lower volume program? Should I take the intensity of my workouts down or maybe add rest days or move to a different program? (1:17:46) #ListenerLive question #4 - What is the best way to strength train to increase testosterone levels? (1:27:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit SleepMe for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Watch Chris Rock: Selective Outrage | Netflix Official Site Clothing designer tricks AI-powered face recognition 15-Minute Cities: The Government's Plan to Control When and How You Travel Omegle: Talk to strangers TikTok's latest trending beauty filter, Teenage Look, returns users to their younger selves Jan. 6 footage shows Capitol cops escorting QAnon Shaman to Senate floor Visit Hiya for an exclusive offer for Mind Pump listeners! Mind Pump #1895: Eight Hacks For An Insanely Strong Grip HANDGRIP DYNAMOMETER Work Your Wrist Extensors - QUICK FITNESS TIP! MAPS Prime Pro Webinar Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle MP Holistic Health Big 5 Labs - EquiLife Mind Pump Hormones Facebook Private Forum Get yourself tested and transcend your health goals! Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Kelly Starrett (@thereadystate) Instagram Nate Bargatze (@natebargatze) Instagram Dave Chappelle (@davechappelle) Instagram Chris Rock (@chrisrock) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Andrew Schulz (@andrewschulz) Instagram Harry Mack (@harrymack) Instagram Codie Sanchez (@codiesanchez) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

11 Mars 20231h 35min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: STOP blaming everyone and everything for your challenges! Focus on what you can control and nothing else. (2:12) The guys express their frustration over fitness influencers' pressure to post. (12:33) Cool facts on Bruce Lee. (25:17) A superfood that no one wants to eat. (33:15) The lady in the restaurant that almost died! (36:11) Max's fun phase. (45:10) An amazing testimonial for Caldera Lab. (49:53) Vacancy open for the Mind Pump Utah Property. (52:45) Shout out to Dr. Gabrielle Lyon. (55:11) #Quah question #1 - What are your best tips for beginners? (56:11) #Quah question #2 - How do I safely find my 1 rep max? I have a home gym and get nervous and know I am not pushing as heavy as I can. (1:05:57) #Quah question #3 - Should weight be added or reduced for failure sets, or is it hard for 6-8 and stretch for 10-12 on the fails? (1:15:11) #Quah question #4 - What is the best way to cut the sweet tooth? I was raised to always follow a meal with a dessert and now it's always a craving after every meal. Do you have any detox recommendations, alternatives, etc.? (1:21:53) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Dr. Stefi Cohen, DPT on Instagram: "If you tell me "I shouldn't feel pressured", you just don't get it. Respectfully." Evidence That Bruce Lee Was Superhuman! Mind Pump Rentals – Utah Property Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** The Beginner's Guide to Weight Training – Mind Pump Blog Mind Pump #1392: 10 Habits Of Super-Healthy People MAPS Prime Pro Webinar Mind Pump #1962: How To Hit A Deadlift PR In 30 Days Mind Pump #1820: How To Choose The Perfect Workout Partner Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Brooke Elle Waters (@brookeellewaters) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

10 Mars 20231h 28min

In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts. One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28) There are VERY few exercises that have such broad carry-over to other exercises than the Big 3. (5:21) The biggest limiting factor when it comes to developing a nice physique and body. (10:39) The importance of having your muscles work in sync. (12:41) Six Ways to Improve Your Squat, Bench, and Deadlift Strength. #1 - Practice each movement often. (19:40) #2 - Focus on the movement NOT on muscles. (23:42) #3 - Prime properly to summon max CNS power. (27:42) #4 - Don't neglect mobility. Instability causes plateaus and injury. (37:45) #5 - Include hypertrophy work. (41:28) #6 - Follow good programming. (43:38) Related Links/Products Mentioned Special Promotion: MAPS Powerlift 50% off! **Code POWER50 at checkout** For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling) Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Stop Working Out And Start Practicing – Mind Pump Blog ‎Iron Path on the App Store Adam Schafer Back Development Deadlifts Post Adam Schafer Priming Instagram Post Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Jeremy Buendia (@jeremy_buendia) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram

9 Mars 202347min