The Exam Room by the Physicians Committee25 Apr 2023

Nondairy vs. Cow's Milk: Micros, Macros, and Your Health | Dr. Anna Herby

A comprehensive nutritional analysis of traditional dairy and nondairy milks to determine which is healthiest.

Four varieties of cow's milk and seven plant-based milks are examined by Anna Herby, DHSc, when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.

Dr. Herby is also a clinical dietitian and lead author of study comparing the micro- and macronutrients of each milk that was published in the International Journal of Disease Reversal and Prevention.

Plus, a look at the movement to ban dairy alternatives from using the word "milk" on their labels with Andrew Binovi, director of government affairs at the Physicians Committee. Some say it's confusing to consumers, but others say there's evidence that confusion was cleared up more than 700 years ago. Yes, plant milk has been around that long!

— — —

Dairy Resources

Milk study: https://bit.ly/MilkCompareStudy

More resources: https://bit.ly/PCRMdairy

— — —

Endometriosis Study

Apply: https://bit.ly/EndoStudyPCRM

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Twitter: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

Twitter: https://www.twitter.com/pcrm

— — Upcoming Events — —

Exam Room LIVE in New York

Tickets: https://bit.ly/ERLiveNYC2023

When: July 12

Where: Museum of the City of New York

— — —

Planted Expo – Toronto

When: April 29-30

Where: Toronto Enercare Centre

Website: https://www.plantedlife.com/toronto

— — —

Planet Bethesda

When: June 4

Where: Bethesda, MD

Website: https://planetbethesda.com

— — —

5-Star Success: Share Your Story

Apple: https://apple.co/2JXBkpy

Spotify: https://spoti.fi/2pMLoY3

— — —

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(795)

Best Iron Sources for a Plant-Based Diet: What to Eat, What to Avoid | Dr. Neal Barnard

Nearly one-third of American adults may have some form of iron deficiency. Does that mean we should be eating more meat—or could that advice create an entirely different set of health problems? Dr. ...

24 Sep 53min

How Food Companies Control Your Cravings and How To Fight Back | David Fenton

Why can a fast-food commercial still trigger a craving 16 years after someone stopped eating it? And how can a health movement compete with the enormous marketing power of Big Food? Communications pio...

21 Sep 45min

The Science of Willpower: How to Make Healthy Habits Stick | Dr. Gemma Newman

Why do some healthy habits become part of your life while others disappear after a few days or weeks? Dr. Gemma Newman joins Chuck Carroll to explore the psychology behind lasting lifestyle change — a...

17 Sep 41min

Can Chocolate Protect Your Heart? A 21,000-Person Study Found Out | Dr. Howard Sesso

Can chocolate actually protect your heart or are we giving candy a health halo it doesn't deserve? Dr. Howard Sesso from Brigham and Women's Hospital and Harvard Medical School joins Chuck Carroll to ...

14 Sep 54min

Diet Power: Olympian Gets Stronger, No Longer Eats Meat | Kendrick Farris

Can an athlete become stronger, recover faster, and clean and jerk more than 440 pounds without eating meat? Three-time Olympian Kendrick Farris says the answer is yes. Kendrick represented the United...

9 Sep 45min

Fiber May Matter More Than Protein for Muscle and Longevity

Can fiber be even more important than protein for athletic performance, muscle health, and healthy aging? Dr. Regan A. Stiegmann and Dr. Sharon McDowell-Larsen join "The Exam Room Podcast" to challeng...

7 Sep 1h 8min

The Pleasure Trap Is Getting Worse. Here's How to Escape It. | Dr. Doug Lisle

Why does healthy eating feel so hard—even when we know exactly what to do? Dr. Doug Lisle joins Chuck Carroll on The Exam Room to explain the psychology behind The Pleasure Trap and why today's food e...

2 Sep 1h 20min

Food Is Medicine? Meet the Doctor Growing It

Can food really be medicine? Dr. Ron Weiss is a physician who believes the answer starts long before a meal reaches your plate—it starts in the soil. In this episode of The Exam Room Podcast, Chuck Ca...

31 Aug 50min