The Exam Room by the Physicians Committee4 Jan 2024

Dr. Joel Fuhrman: Resetting Your Relationship with Food

Many people would rather break up with their spouse than give up Doritos, pizza, or a pint of ice cream after a long day.

The food you crave doesn't talk back, question your decisions, or tell you that you're wrong. It only makes you feel better in the moment.

The problem is these foods become addictive with each meal. And soon life can revolve around getting the next fix. While it sounds extreme that is the reality facing millions of people every day.

And once you've hit that point breaking up with food will be infinitely harder than ending any relationship you've ever been in.

So, it is time to reset your relationship with food.

Discover how to conquer cravings and crush unhealthy habits with seven-time New York Times bestselling author, Dr. Joel Fuhrman.

He joins "The Weight Loss Champion" Chuck Carroll for an insightful conversation about food addiction and filling the body, mind, and belly with nourishing foods that can help to reclaim your health. In time your relationship with food will do more than reset. It will become stronger and healthier than ever.

It's not a breakup. It's an evolution.

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Dr. Joel Fuhrman

5-Day Nutritarian Challenge: https://www.drfuhrman.com

Retreats: https://www.drfuhrman.com/etlretreat

Podcast - Eat To Live: https://spoti.fi/3vnqKmq

Book - Eat For Life Book: https://amzn.to/421jiKd

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Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

X: https://www.twitter.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

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Physicians Committee

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