Why Your Brain Assumes the Worst: Breaking Free from Anxiety and Overthinking
In this solo episode, host Malisa Hepner explores how the brain predicts danger, fills in missing information, and mistakes old emotional patterns for present-day reality. Learn why uncertainty feels ...
29 Juni 26min
Interdependence, Spirituality, and Finding Meaning After Loss
In this episode, Malisa Hepner sits down with Joe Elefante for a thoughtful conversation about spirituality, identity, and the healing power of connection. Together, they explore how loss can reshape ...
26 Juni 48min
Body Positivity and Overcoming the Inner Critic
In this episode of Emotionally Unavailable, Malisa Hepner welcomes back Julia Trehane for a conversation about authenticity, self-acceptance, and the stories we tell ourselves. Together, they explore ...
24 Juni 1h 1min
Why We Struggle to Connect: Trauma, Attachment Styles, and Emotional Safety
Why do some relationships feel safe while others leave us feeling disconnected, anxious, or misunderstood? In this solo episode, Malisa Hepner explores how early life experiences, trauma, and attachme...
22 Juni 30min
The Power of Human Connection: Authentic Conversations, Circling, and Relational Growth
Host, Malisa Hepner, sits down with Guy Sengstock, founder of The Circling Institute, and they discuss deep conversations, relational practices, emotional presence, and how meaningful dialogue can fos...
19 Juni 56min
Self-Responsibility and the Power of Intentional Living
Host, Malisa Hepner, welcomes back Julie Cyvonne, microdosing mentor, for a thoughtful conversation about personal growth, community, spirituality, and the role of self-responsibility in creating a me...
17 Juni 54min
The Question Beneath Everything: Am I Only Valuable When…?
What if the beliefs driving your relationships, work, and self-esteem can be traced back to one question? In this solo episode, Malisa Hepner explores the moments that taught her to equate worth with ...
15 Juni 27min
Perspective, Ego & the Stories We Tell Ourselves
In this solo episode, host, Malisa Hepner, reflects on perspective and the powerful role our internal narratives play in shaping our experiences. Drawing from recent conversations and personal insight...
12 Juni 23min
