Ice baths, breathwork, Wim Hof, resilience, mental strength, and the world's best stag do. With Sara Dance #422

Test, track and improve. This podcast is a lot of fun, with a guy who seriously knows what he is talking about. As you may know, I am an unashamed geek when it comes to tracking stuff. It's really not...

10 Apr 201630min

Next time - Josh Trent. The best apps and gadgets for crushing it in life. This episode is great fun, and seriously practical. Josh knows his stuff!

8 Apr 20161min

Jasmina Aganovic is all about challenging conventions ­­ and, even, challenging them in some pretty unconventional ways. Her product line, Mother Dirt, is poised to turn the cosmetics industry upside ...

3 Apr 201627min

Next time on Zestology: What keeping clean and healthy really means for your body. Some shocking insights, including why today’s go-to cosmetics are actually doing more harm than good—and, guys, this ...

1 Apr 20161min

Motivation, achievement and what it takes to endure with ultraendurance man Dean Karnazes #56 The secrets of motivation, from an ultraendurance athlete This week's guest Dean Karnazes does it all—seri...

27 Mars 201625min

Next time on Zestology: Motivation and achievement. Dean Karnazes has got it in spades, and you can have it too. We’re chatting nitty gritty, including how he knocked off 50 marathons spanning 50 U.S....

25 Mars 20161min

This week, some of the world’s greatest medical mysteries: Does stress really make you grey? Are flip flops bad for your feet? Do piercings help alleviate headaches? Yeh, uh, perhaps not world's gre...

20 Mars 201635min

Next time on Zestology: I chat to Good Housekeeping Beauty Editor Sam Escobar about some of the world’s greatest medical mysteries.  Does stress really make you grey? Are flip flops bad for your feet...

18 Mars 20161min