Ice baths, breathwork, Wim Hof, resilience, mental strength, and the world's best stag do. With Sara Dance #422

Next time on Zestology: I chat to Good Housekeeping Beauty Editor Sam Escobar about some of the world’s greatest medical mysteries.  Does stress really make you grey? Are flip flops bad for your feet...

18 Mars 20161min

Get round the 10,000 hour rule Crack gags like a stand-up comedian Use the power of sport to inspire Have a number one hit single (!) And haave more FUN in your life Today's Zestology podcast guest i...

13 Mars 201658min

Next time on Zestology: Looking at how to... Get round the 10,000 hour rule Crack gags like a stand-up comedian Use the power of sport to inspire And lots more, with Paul Boross.

11 Mars 20161min

For you if: You want to increase your energy levels by 20% You have sleep issues, you struggle to get to sleep, or stay asleep, or don't feel refreshed after sleep You feel stressed in some way You g...

6 Mars 201652min

Next time on Zestology:Feeling stressed? Knackered? Lacking your usual fizz? Evan Brand and I have a good chat about lots of energy based issues, and have a lot of fun along the way.

4 Mars 20161min

Today is Zestology podcast number 52, which means we've been going a year. It's flown by, and been a lot of fun in the process. Thank you for being part of the journey, supporting me along the way, an...

28 Feb 201635min

Next time on Zestology: Imagine a gadget that makes you feel more alert, more energised, and helps get over jet-lag. We road test that very gadget, and speak to the inventor next time. Cool eh?

26 Feb 20161min

How do you turn the ordinary you into an extraordinary person of value? Today's Zestology guest might well help us answer that. He's a BIG name in the world of podcasting. Jordan Harbinger is the voic...

21 Feb 201631min