☕️ Zespresso: James Nestor - ADHD and breathing
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
28 Sep 20234min
Turning Back Time: Live from Harley Street Experiencing BBL's Gene-Rejuvenating Magic, As Backed by Stanford! Feat. Dr. Meg Minasian #454
Interested in anti-ageing especially on your skin? This podcast is recorded "live" from Harley Street, getting an anti-aging BBL (broadband light therapy) treatment with Dr. Meg Minasian. This is a t...
25 Sep 202334min
☕️ Zespresso: Matt Walker - Sleep and FOMO
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
21 Sep 20233min
Dopamine Nation: Navigating the Digital Dopamine Rush with Dr. Anna Lembke #453
Isn't it wild how just a buzz from our phones can set our hearts racing? That, my friends, is dopamine in action. In her brilliant book "Dopamine Nation," Dr. Anna Lembke dives deep into our world of ...
18 Sep 202335min
☕️ Zespresso: - Hal Elrod - The Five Minute Rule
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
14 Sep 20234min
Break the Mold: Unmasking the Hidden Perils of Mold with Dr. Jill Crista #452
Many of us could be silently battling the effects of mold in our homes, unaware that it's the sneaky culprit behind our unexplained ailments. If you listen to just one of my podcasts this month, make ...
11 Sep 202340min
☕️ Zespresso: Keto - Dom D'Agostino
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
7 Sep 20233min
Personal Update: The Big Domino, Lifestyle Design, Best Day of Book Sales (wahoo) and more #451
This podcast covers all sorts of personal ground, hopefully some of it inspiring and thought-provoking. Zestology has been going almost ten years! Less screen time, more outdoor time Lifestyle desig...
4 Sep 202323min
