☕️ Zes'presso: Wim Hof - Ice Bath Time
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
13 Apr 20234min
Wanderlust Wellness: Navigating New Places and Healthy Lifestyles feat. Alex Higham #430
This is a podcast based on moving to different countries, trying new things, the challenges of relocating, healthy coffee and healthy living, lots of exercise and sunlight, and more. My conversat...
10 Apr 202343min
☕️ Zes'presso: Joe Wicks - Hold the Phone
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
6 Apr 20233min
Zen Travels: Exploring Thailand and Elevating Your Meditation Practice feat. Brett Moran #429
Did I mention I'm still in Thailand? 😂 ☀️ I've been lucky enough to spent the winter living and working here in Asia with my family, and today's podcast was recorded on a clifftop overlooking a long...
3 Apr 202335min
☕️ Zes'presso: Dave Asprey - Metabolic Flexibility
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
30 Mars 20233min
Breathe, Plunge, Relax: How Cold Water Therapy and Breathwork Can Transform Your Life, feat. Anna Marie Gough #428
Ice baths have got so popular and there's a real health and resilience piece that is compelling. (You'll hear all about that here) I love them, and am currently trialling doing them every single day -...
27 Mars 202334min
☕️ Zes'presso: Braeden Pauls - The surprising power of smell
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
23 Mars 20234min
Personal Update: Mindset shifts, my new projects, learning and teaching NLP, book sales update, a road trip, Thailand life and more #427
Yes I'm still here in Asia. Here's another personal podcast update recorded on the scene here in Thailand. It covers Mindset shifts and how to get them The new project I'm working on Thailand life ...
20 Mars 202328min
