108. Master self-care while creating healthy relationships with Fila Antwine

108. Master self-care while creating healthy relationships with Fila Antwine

Fina Antwine and I are going deep on all things self-care, how to embody your desires, how to trust your body, and step into your sacred power. If you are available for this powerful as hell conversation, listen in because it will impact your day for the better. Fila Antwine is an emotional wellness coach with expertise in teaching you how to master self-care while creating healthy relationships and putting yourself first so you can build a life that you actually love.

Note: We discuss themes of sexual abuse in this episode. If that is not for you today, please take care of yourself and skip this episode.

Hot-takes from this episode:

  • When you say, "There are no good men", this is a learned trauma response passed down from the women in your family.
  • You can have high self-esteem and how self-worth
  • Where women struggle the most in today's dating space
  • "What do you need most now?" This question can be comforting AND scary
  • The act of Sacred Self Care - what it is and how to practice it in your life!
  • The biggest obstacle to living sacred self-care and how to tackle it

Links and resources:

Fila's website
Fila's Love of Your Life Intensive
Fila on Instagram
Date Brazen on Instagram
Anwar White

SHOW NOTES:

https://www.datebrazen.com/blog/love-of-your-life-intensive-with-fila-antwine

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Avsnitt(341)

286. Stop Freezing Around Cute People

286. Stop Freezing Around Cute People

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285. How to date men when you hate men

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284. Make dating apps optional: A roadmap to attract the right relationship IRL

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283. My story: from people pleasing and settling in dating, to attracting more as the main character (and how you can, too)

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22 Sep 31min

282. "It's scary to want things." How to stop people pleasing and attract what you actually want, with my client Jackie

282. "It's scary to want things." How to stop people pleasing and attract what you actually want, with my client Jackie

Jackie was burnt out to a crisp. She was in a job she felt trapped in, because the story was that she had to be of service no matter how she felt. She had taken a sabbatical that was supposed to be tw...

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281. When is the right time to have sex? (and why you keep asking everyone but yourself)

281. When is the right time to have sex? (and why you keep asking everyone but yourself)

The way you do one thing is the way you do everything. So when you're stressed about the question "when is the right time to have sex??" and outsource your answer to another dating expert or another ...

8 Sep 26min

280. The Sneaky Ways You're People Pleasing (and How to Stop)

280. The Sneaky Ways You're People Pleasing (and How to Stop)

The good, reliable, everyone-comes-to-me best friend. You've been praised for that role your whole life. What if it's the reason you can't get yourself to shoot your shot, ask for more, or take up spa...

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279. Decide You're the One: How to Get Over the Fear That You're Not Enough

279. Decide You're the One: How to Get Over the Fear That You're Not Enough

You've been waiting to feel ready. Ready enough to launch the thing, shoot your shot, ask for the promotion you've been researching and figuring out the pitch for for months. Here's the hot take: you'...

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