108. Master self-care while creating healthy relationships with Fila Antwine

108. Master self-care while creating healthy relationships with Fila Antwine

Fina Antwine and I are going deep on all things self-care, how to embody your desires, how to trust your body, and step into your sacred power. If you are available for this powerful as hell conversation, listen in because it will impact your day for the better. Fila Antwine is an emotional wellness coach with expertise in teaching you how to master self-care while creating healthy relationships and putting yourself first so you can build a life that you actually love.

Note: We discuss themes of sexual abuse in this episode. If that is not for you today, please take care of yourself and skip this episode.

Hot-takes from this episode:

  • When you say, "There are no good men", this is a learned trauma response passed down from the women in your family.
  • You can have high self-esteem and how self-worth
  • Where women struggle the most in today's dating space
  • "What do you need most now?" This question can be comforting AND scary
  • The act of Sacred Self Care - what it is and how to practice it in your life!
  • The biggest obstacle to living sacred self-care and how to tackle it

Links and resources:

Fila's website
Fila's Love of Your Life Intensive
Fila on Instagram
Date Brazen on Instagram
Anwar White

SHOW NOTES:

https://www.datebrazen.com/blog/love-of-your-life-intensive-with-fila-antwine

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(334)

279. Decide You're the One: How to Get Over the Fear That You're Not Enough

279. Decide You're the One: How to Get Over the Fear That You're Not Enough

You've been waiting to feel ready. Ready enough to launch the thing, shoot your shot, ask for the promotion you've been researching and figuring out the pitch for for months. Here's the hot take: you'...

25 Aug 30min

278. Stop Demoting Yourself to the "Best Friend" Role

278. Stop Demoting Yourself to the "Best Friend" Role

Here are 3 signs you're demoting yourself to the "best friend" role in love, friendship, and work... You're the designated listener in your friendships, always the one reaching out first, making the p...

18 Aug 16min

Episode Spotlight: How to date in-person if you're scared to start

Episode Spotlight: How to date in-person if you're scared to start

If approaching a cutie in the wild makes you nauseous… If you "aren't the type of person" to make eye contact with hotties in the wild… If the thought of asking someone out in-person makes your buttho...

11 Aug 15min

Episode Spotlight: Feel undesirable? Here's what to do.

Episode Spotlight: Feel undesirable? Here's what to do.

If you've ever feared that you're not attractive or desirable because it's never happened before, this episode is a must-listen. Lily breaks down the internalized fears many late bloomers carry—and ho...

4 Aug 11min

277. The Flirting Ladder (from frozen with fear, to flirting irl)

277. The Flirting Ladder (from frozen with fear, to flirting irl)

You want to flirt IRL. But you're scared to start... The Flirting Ladder is exactly how you will build the skills to become an expert, confident flirter! This is the exact tool Lily teaches inside Mai...

28 Juli 24min

276. The Impossible List: The Exercise That Proves Your Love Story Is Possible

276. The Impossible List: The Exercise That Proves Your Love Story Is Possible

Today we're talking about making the impossible happen. So if you think finding love is impossible for you, this is the episode for you. You've done it before. The friendship you didn't know you nee...

21 Juli 10min

Episode Spotlight:  Get over the fear of rejection (rejection resilience side quest!)

Episode Spotlight: Get over the fear of rejection (rejection resilience side quest!)

If rejection makes you want to hide under the covers and never date again—this episode is your roadmap back to brave action.   In this Episode Spotlight, Lily shares one of her most painful rejections...

14 Juli 32min

Episode Spotlight: "How to move through hopelessness in my dating life?"

Episode Spotlight: "How to move through hopelessness in my dating life?"

This episode of The Feminist Dating Show is a juicy one-- I'm responding to a listener's voicemail about feeling completely hopeless after being ghosted... And after validating the hell out of her (b...

8 Juli 20min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
johannes-hansen-podcast
allt-du-velat-veta
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
rss-basta-livet
sektledare
sa-in-i-sjalen
rss-traningsklubben
rss-foraldramotet-bring-lagercrantz
rss-ar-det-rimligt
sex-pa-riktigt-med-marika-smith