Q&A: Can you get stuck in a state of fight-or-flight?
Securely Attached13 Juli 2023

Q&A: Can you get stuck in a state of fight-or-flight?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

1:11 - What actually is the proper scientific definition of fight-or-flight?

3:30 - What is the difference between being mad and being in fight-or-flight?

6:13 - The first step: Simple physiological interventions you can take to decrease your stress levels.

12:58 - The power of slowing down.

16:35 - Reflecting on why you are being triggered so you can zoom out and shift some of the patterns.

22:37 - Even if you do lose your temper, you can always go back and repair. (Go to drsarahbren.com/lost-my-temper for a workbook that teaches you exactly how to reconnect, repair & rebuild trust after you lose your cool.)

We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(442)

Back by Popular Demand: How to support your child's secure attachment even if you didn't grow up with it with Dr. Miriam Steele

Back by Popular Demand: How to support your child's secure attachment even if you didn't grow up with it with Dr. Miriam Steele

25 Aug 50min

Q&A: What should I do if my child has intrusive thoughts?

Q&A: What should I do if my child has intrusive thoughts?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   What intrusive thoughts actually are. How to recognize when ...

20 Aug 33min

Child custody through divorce: Navigating the courts and building a custody schedule that works with Michael Fried

Child custody through divorce: Navigating the courts and building a custody schedule that works with Michael Fried

Michael Fried, a family law attorney at Berkman Bottger Newman & Schein joins me to help parents navigating divorce better understand what to expect when it comes to child custody, how courts make cus...

18 Aug 52min

Q&A: How can I get my child to be potty trained at night?

Q&A: How can I get my child to be potty trained at night?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   Why staying dry overnight is very different from daytime po...

13 Aug 18min

How to use music to strengthen your child's attachment, reduce stress, and create more moments of connection with Vered Benhorin

How to use music to strengthen your child's attachment, reduce stress, and create more moments of connection with Vered Benhorin

Vered Benhorin, music therapist and Baby in Tune founder, joins me to explore how music and connection can be powerful tools in your parenting toolbox.   Together we explore:   Why creating just a f...

11 Aug 45min

Q&A: Does my child have anxiety or are they just highly sensitive?

Q&A: Does my child have anxiety or are they just highly sensitive?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   Why some children seem to worry about everything, from strange noises to monsters u...

6 Aug 22min

Back by Popular Demand: What to do when your child says, "I'm stupid," "I hate myself," or "I'm a bad kid"

Back by Popular Demand: What to do when your child says, "I'm stupid," "I hate myself," or "I'm a bad kid"

As part of our 5-Year Anniversary Summer Series, we're bringing back one of the most impactful parenting conversations in Securely Attached history.   Few moments are more heartbreaking than hearing y...

4 Aug 40min

Q&A: What do I do when my child says "no" to everything?

Q&A: What do I do when my child says "no" to everything?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   Why children who are loving, sweet, and cooperative in many moments can still get s...

30 Juli 19min

Populärt inom För unga lyssnare

rss-jossan-nina
badfluence
rss-ska-inte-ljuga
lojsan-buster
rss-vuxna-pa-latsas
magiska-godnattsagor
the-power-meeting-podcast
rss-2under2
tabberaset
dilemma-2
godnattstund
fatta-familjen
mammasanningar-med-vivi-och-carin
rss-hastnetpodden
rss-skilsmassopodden
rss-angra-inget-3
rss-foraldramotet-bring-lagercrantz
rss-angra-inget-2
rss-fran-blojor-till-brollop
sagor-i-barnradion