Q&A: Is it okay for screen time "rules" to go out the window on travel days?

Q&A: Is it okay for screen time "rules" to go out the window on travel days?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

2:46 - Travel days can be free-for-alls when it comes to kids and screens - and that's okay.

7:10 - Incorporating a "brain break," a "snack break," and a "reading break" into your travel routine.

10:29 - Context switching can be difficult for children and is often something we need to help them build skills for, rather than expecting them to just be able to do it on their own.

12:08 - Dr. Rebecca shared some reflections of her own vulnerable parenting moments in real-time - sharing how even this conversation was kicking up feelings of shame and defensiveness, and how she worked through them.

16:14 - How to be kinder to ourselves and make mindset shifts when things don't go quite as planned.

20:58 - Modeling appropriate screen use can be one of the most effective forms of teaching (but we don't have to do it perfectly all the time to still have an impact!)

✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨

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Avsnitt(453)

The surprising link between your child's vision, behavior, and screen time with Dr. Meenal Agarwal

The surprising link between your child's vision, behavior, and screen time with Dr. Meenal Agarwal

What if your child's difficulty focusing, struggles with reading, or even some of their behavioral challenges had something to do with their vision, even if they can see perfectly well? In this episod...

10 Nov 59min

Q&A: How to know if my child may have depression?

Q&A: How to know if my child may have depression?

Beyond the Sessions is answering YOUR parenting questions!   In this episode, Dr. Rebecca Hershberg and I talk about what to do when your young child seems sad all the time, how to know when it's some...

3 Nov 24min

How stress affects your child's brain and body: The science of co-regulation, resilience, and healing with Dr. Nicki Bush

How stress affects your child's brain and body: The science of co-regulation, resilience, and healing with Dr. Nicki Bush

Developmental psychologist and UCSF professor, Dr. Nicki Bush, joins me this week to explore stress and how it affects our children and what parents can do to help protect their child's developing bra...

27 Okt 59min

Beyond chores: How to teach kids to notice what needs to be done and share the mental load with Sam Kelly

Beyond chores: How to teach kids to notice what needs to be done and share the mental load with Sam Kelly

Sam Kelly, author of Notice and Do, and I talk about why simply assigning chores may not be enough. While chores can teach responsibility, they often overlook an important first step. Before kids can ...

20 Okt 45min

Raising emotionally healthy boys: How to protect connection, vulnerability, and their authentic selves with Dr. Adam McCormick

Raising emotionally healthy boys: How to protect connection, vulnerability, and their authentic selves with Dr. Adam McCormick

Dr. Adam McCormick, professor, social worker, and author joins me to explore what happens to boys' emotional worlds as they grow up, and how parents can help their sons stay connected to the parts of ...

13 Okt 56min

Q&A: Am I wrong...or did my doctor give bad parenting advice?

Q&A: Am I wrong...or did my doctor give bad parenting advice?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   What to make of advice that tells you not to comfort your ...

6 Okt 11min

The neuroscience of resonance: How to use language to strengthen attachment with your child with Sarah Peyton

The neuroscience of resonance: How to use language to strengthen attachment with your child with Sarah Peyton

Author, speaker, and neuroscience educator Sarah Peyton joins me to explore what happens when attachment theory, Nonviolent Communication, and the science of resonance come together.   Together we exp...

29 Sep 59min

The connection crisis: Why kids are struggling with friendship and what parents can do with Dr. Niobe Way

The connection crisis: Why kids are struggling with friendship and what parents can do with Dr. Niobe Way

Dr. Niobe Way, developmental psychologist and bestselling author, sits down with me to explore why meaningful connection is so essential for our children, and what may be getting in the way of their n...

22 Sep 1h 6min

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