665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

665. Emma Bates & Dom Scott, Team Boss Marathon Training Partners

"I bought a new house. And I also got a couple of goats."

It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom!

SPONSORS:

  • UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
  • Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action.
  • goodr: Use code ONTHERUN for free shipping on your entire order.

What you'll get on this episode:

  • All about Dom and Emma's run today (3:30)
  • What's the hot gossip on the Team Boss runs? (6:30)
  • Dom announces her fall marathon! (9:35)
  • Emma shares her advice for how to thrive at the Chicago Marathon (11:55)
  • Intimidation vs. comfort on the starting line (15:25)
  • How coach Joe Bosshard is approaching training for both Dom and Emma (17:45)
  • How Dom and Emma are each feeling a month out from running 26.2 (23:10)
  • Emma talks about her decision to stop sharing her training publicly (26:20)
  • All about Emma's new house — and Thelma and Louise! (32:40)
  • On mid-run bathroom stops (42:45)
  • Emma and Dom share their respective goals for their fall marathons (46:50)
  • What it's like being a part of Team Boss in 2023 (53:45)
  • All about buns (1:04:00)

FOLLOW EMMA: @emmajanelbates

FOLLOW DOM: @domscottrunsa

Follow Ali:

SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Avsnitt(867)

328. Erin Azar, "Mrs. Space Cadet"

328. Erin Azar, "Mrs. Space Cadet"

"Maybe we place too much emphasis on the idea of what other people think a runner is." After having her third baby, Erin Azar wasn't feeling like herself. So one day — having never run before — she ...

4 Feb 20211h 3min

327. Katie Burke on "Taking Care of You"

327. Katie Burke on "Taking Care of You"

"Your energy is your most valuable resource. How do you make sure you're spending it on things that actually make a difference?" As the Chief People Officer at Hubspot, it is Katie Burke's job to ta...

2 Feb 20211h 16min

326. Ramblings on the Run with Ali & Matt

326. Ramblings on the Run with Ali & Matt

"Find what makes it fun for you." Welcome to this month's edition of Ramblings on the Run with Ali and Matt, where Rambling Runner host Matt Chittim and I catch up on running, industry news, and our...

29 Jan 20211h 1min

325. Mirna "The Mirnavator" Valerio

325. Mirna "The Mirnavator" Valerio

"He said, 'If you want to see your son grow up, you need to make these changes.' Done. That's all I needed to hear." The Mirnavator is here! Mirna Valerio is a sponsored athlete, ultra runner, best-...

28 Jan 20211h 23min

324. Ask Ali!

324. Ask Ali!

"My goal is to indulge my own curiosity and hopefully pique yours as well." Welcome to the new monthly series on the Ali on the Run Show: Ask Ali! On these episodes, I'll be answering your questions...

22 Jan 202146min

323. Kamilah Journét, Tracksmith Marketing Manager

323. Kamilah Journét, Tracksmith Marketing Manager

"The idea that someone would try to take me down a notch really just adds fuel to my fire." Last week, Outside magazine published a piece called "Tracksmith Made Running Culture Something You Can Bu...

21 Jan 20211h 9min

322. Lacey Henderson, Paralympic Long Jumper

322. Lacey Henderson, Paralympic Long Jumper

"I went on this journey of constantly proving to people that I could do everything they could do. Because I knew I could!" When Lacey Henderson was just nine years old, she was diagnosed with soft-t...

14 Jan 20211h 7min

321. Sara Hall, Winner of the Marathon Project

321. Sara Hall, Winner of the Marathon Project

"I think what I'll take away from this sport is the resiliency it built in me. No matter what else life throws at me, I'll know how to keep moving forward and fighting through it." The last time Sar...

12 Jan 20211h 8min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-viktmedicinpodden
brottarbroder
johannes-hansen-podcast
sexnoveller-deluxe
rss-sjalsligt-avkladd
not-fanny-anymore
sova-med-dan-horning
angestpodden
sa-in-i-sjalen
rss-the-house-podcast-3
sag-det-bara
rss-basta-livet
halsoveckan-by-tyngre
psykologsnack
rss-beratta-alltid-det-har