109. Core Stability [Debunking Series: Episode 1]

In this episode, we sat down with Dr. Jay Hertel to discuss a 2019 paper that he co-authored titled: An Updated Model of Chronic Ankle Instability. - How is CAI defined? - What are the pathomechanical, sensory-perceptual, and motor-behavioral impairments associated with CAI? - How do personal and environmental factors play a role? - What assessments should be prioritized? - What should be the focus of rehabilitation? - How can we reduce the risk of developing CAI? - And much more! More about Dr. Jay Hertel: Twitter: https://twitter.com/Jay_Hertel Website: https://education.virginia.edu/jay-hertel Paper (open access): https://pubmed.ncbi.nlm.nih.gov/31162943/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab This episode was produced by Matt Hunter.

17 Aug 202140min

In this episode, we sat down with Dr. Dustin Grooms to discuss how the brain changes after an ACL injury and what can be done clinically to address these adaptations. - What are the neurophysiologic adaptations that occur after primary ACL rupture, reconstruction, and during rehabilitation? - What motor learning strategies should clinicians be using to target these changes? - What assessments should clinicians add to their return-to-sport testing criteria? - What else should we be doing to reduce the risk of primary injury? - We also discuss the use of virtual reality, strobe glasses, unstable surfaces, metronomes, dual tasking, and much more! More about Dr. Dustin Grooms: Twitter: https://twitter.com/dusty_grooms Website: https://www.ohio.edu/chsp/groomsd Research Gate: https://www.researchgate.net/profile/Dustin-Grooms Relevant research (not all inclusive): https://pubmed.ncbi.nlm.nih.gov/31408765/ https://pubmed.ncbi.nlm.nih.gov/31901699/ https://pubmed.ncbi.nlm.nih.gov/33873089/ https://www.researchgate.net/publication/344980912_Clinical_Applications_of_Motor_Learning_Strategies https://pubmed.ncbi.nlm.nih.gov/33842051/ https://pubmed.ncbi.nlm.nih.gov/30719683/ https://www.researchgate.net/publication/328946995_The_Development_and_Reliability_of_Four_Clinical_Neurocognitive_Single-leg_Hop_Tests_Implications_for_Return_to_Activity_Decision_Making More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab This episode was produced by Matt Hunter.

3 Aug 20211h 19min

In this episode, we sat down with Dr. Nicole Surdyka to discuss ACL injuries & rehab in professional women's sports. Topics included: - Gendered environmental approach to ACL injury risk - Positively changing the landscape for these athletes and advice for coaches/clinicians - Viewing rehab after an ACL injury as an opportunity for introduction/exposure to S&C - Differences in rehab at the professional level - Advice for students and clinicians who want to work in professional sport - And much more! More about Nicole: Instagram: https://www.instagram.com/dr.nicolept Twitter: https://twitter.com/NSurdykaPhysio Website: https://www.nicolesurdykaphysio.com/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab This episode was produced by Matt Hunter.

6 Juli 202149min

In this episode, we sat down with Tom Jesson to discuss sciatica. Topics included: - What do patients mean when they say sciatica? - What do clinicians mean when they say sciatica? - How do we navigate that difference in understanding? - What should we focus on during the subjective history? - What should an objective exam entail? - What is known about management including medications, injections, surgery, and physical therapy? - What is known about risk factors and prognosis? - And much more! More about Tom: Twitter: https://twitter.com/thomas_jesson Website: https://tomjesson.com/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

22 Juni 202157min

In this episode, we sat down with Dr. Jack Hickey to discuss hamstring strain rehabilitation. Topics included: - What should be included in the assessment? - What's the role of MRI? - How soon should rehabilitation begin? - What exercises and progressions are recommended? - When should an athlete return to running and how is that process structured? - What criteria determine when it's safe to return to sport? - Does hamstring strain rehabilitation need to be pain-free? - And much more! More about Dr. Jack Hickey: Twitter: https://twitter.com/jackhickey89 SPRINT Research Centre: https://twitter.com/SPRINT_ACU Research Gate: https://www.researchgate.net/profile/Jack-Hickey-5 Paper discussed: https://pubmed.ncbi.nlm.nih.gov/31253060/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/QvV3GZ2uuNk

25 Maj 20211h 1min

In this episode, we sat down with Dr. Megan Ross to discuss her PhD thesis and research related to tibialis posterior tendinopathy. Topics included: - Anatomy and function of the tibialis posterior - Appropriate diagnostic terminology - Risk factors - Signs and symptoms - Clinical tests - Common impairments and activity limitations - Exercise and other management strategies such as shoewear and foot orthoses - And much more! More about Dr. Megan Ross: Twitter: https://twitter.com/meganhross PhD Thesis/Research Gate: https://www.researchgate.net/publication/339997747_Exploring_the_clinical_presentation_of_tibialis_posterior_tendinopathy UQ Profile: https://shrs.uq.edu.au/profile/1104/megan-ross More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ Blog: https://e3rehab.com/blog/tibialisposterior/ YouTube Video: https://youtu.be/NKeQHV85QLc

11 Maj 202158min

In this episode, we sat down with Dr. Francesco Della Villa to discuss a paper that he co-authored titled: A Ten Task-Based Progression in Rehabilitation After ACL Reconstruction: From Post-Surgery to Return to Play - A Clinical Commentary. Topics included: - Load Management (Peak Loading, Volume Load, and Rate of Loading) - Athlete Monitoring (Response to Exercise, Movement Quality, Strength, and Muscle Soreness) - Return to Running Criteria - Return to Sport-Specific Movements - And much more! More about Dr. Francesco Della Villa: Twitter: https://twitter.com/fdellavilla Instagram: https://www.instagram.com/drdellavilla Paper (open access): https://pubmed.ncbi.nlm.nih.gov/33354394/ Conference: https://www.footballmedicinestrategies.com/ Virtual Summit: https://www.footballmedicinestrategies.com/the-ongoing-acl-dilemmas/ Virtual Summit Trailer: https://youtu.be/urfSSDsa-t4 More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube Video: https://youtu.be/ZZ0AENyvytk

27 Apr 202159min

In this episode, we sat down with Professor Steve Kamper to discuss his Evidence in Practice series in JOSPT. - Why should physical therapists engage with research? - If clinicians are going to engage with research so they can apply that research to their patients, what's the first step? - Why are the different types of research questions so important (descriptive, predictive, causal)? - And much more! Twitter: https://twitter.com/stevekamper1 More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

30 Mars 202148min