109. Core Stability [Debunking Series: Episode 1]

109. Core Stability [Debunking Series: Episode 1]

Chris sat down with Marc Surdyka to discuss all things core stability. This is the first episode of our new "Debunking Series," where we explore a controversial topic within rehab, performance, and pain. We dive into: defining the core and core stability, the association between core stability and low back pain, common narratives surrounding this topic, treatment options, and much more.

Watch the full episode: https://youtu.be/fPO2CtRpzaY

More on this topic:

E3 Blog: Core Stability

E3 YouTube Video: Core Stability

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsors:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

VALD: https://vald.com/

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter.

Avsnitt(192)

20. Understanding Electromyography (EMG) w/ Andrew Vigotsky

20. Understanding Electromyography (EMG) w/ Andrew Vigotsky

In this episode, Andrew Vigotsky sits down with us to talk about electromyography. Topics include: - What EMG is and the relevant information for rehab/training - Common myths and misconceptions - How to use and interpret EMG data - And much more! Twitter: https://twitter.com/avigotsky More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

29 Sep 202046min

19. 10 Facts About Back Pain w/ Dr. Kieran O'Sullivan

19. 10 Facts About Back Pain w/ Dr. Kieran O'Sullivan

In this episode, Dr. Kieran O'Sullivan sits down with us to discuss a recent editorial that he helped author titled "Back to basics: 10 facts every person should know about back pain." Twitter: https://twitter.com/kieranosull Paper: https://bjsm.bmj.com/content/54/12/698 More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

15 Sep 20201h 14min

18. Training & Rehab for Triathletes w/ Dr. Zach Fox

18. Training & Rehab for Triathletes w/ Dr. Zach Fox

In this episode, we sit down with Dr. Zach Fox to discuss training and rehab for triathletes. Topics include: - What are common injuries? - How can we reduce the risk of these injuries? - What can be done to maximize performance? - And much more! Twitter: https://twitter.com/foxdpt Instagram: https://www.instagram.com/foxphysio More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

1 Sep 202059min

17. Talking Tendons w/ Dr. Jason Eure

17. Talking Tendons w/ Dr. Jason Eure

In this episode, we sat down with Dr. Jason Eure to talk all about tendons. Topics included: - Structure & function of tendons - What is tendon stiffness? Can we change it? If so, how? - Rehab considerations - And much more! Instagram: https://www.instagram.com/jmeure/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

18 Aug 202053min

15. Everything Shoulder w/ Dr. Lori Michener

15. Everything Shoulder w/ Dr. Lori Michener

In this episode, we sat down with Dr. Lori Michener to discuss the shoulder. Topics included: - Staged Approach for Rehabilitation Classification: Shoulder Disorders - Subacromial Shoulder Pain / Impingement - Scapular Dyskinesis - Role of Manual Therapy - Closed vs Open Chain Exercises - And much more! More about Dr. Lori Michener: Twitter: https://twitter.com/LoriMichener Research: https://www.researchgate.net/profile/Lori-Michener More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

28 Juli 20201h 10min

14. Running Related Injuries w/ Chris Johnson

14. Running Related Injuries w/ Chris Johnson

In this episode, sat down with Chris Johnson to discuss running related injuries with a special focus on cadence for rehab and performance. Twitter: https://www.instagram.com/chrisjohnsonthept/ More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

7 Juli 20201h 5min

13. Long Term Athletic Development w/ Dr. Derek Miles

13. Long Term Athletic Development w/ Dr. Derek Miles

In this episode, we sat down with Dr. Derek Miles to discuss the Long Term Athlete Development (LTAD) Model. More about Derek: Instagram: https://www.instagram.com/derek_barbellmedicine/ Twitter: https://twitter.com/DMilesPT More about us: Website: https://e3rehab.com/ Instagram: https://www.instagram.com/e3rehab/ YouTube: https://www.youtube.com/c/E3Rehab

23 Juni 20201h 1min

13. Long Term Athletic Development with Dr. Derek Miles

13. Long Term Athletic Development with Dr. Derek Miles

In this episode we break down: - What is the long term athletic development model - Why is the LTAD important - How can we practically make decisions to support best development and much more! If you'd like to subscribe to PhysioNetwork Research Review, check out this link - https://physio-network.com/#a_aid=E3 If you'd like to subscribe to MASS Research review, check out this link - http://bit.ly/E3MASS

23 Juni 20201h 1min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
johannes-hansen-podcast
alska-oss
sexnoveller-deluxe
angestpodden
not-fanny-anymore
rss-viktmedicinpodden
inga-beiga-morsor
brottarbroder
rss-the-house-podcast-3
rss-sjalsligt-avkladd
sova-med-dan-horning
sa-in-i-sjalen
rss-sexmorgon
rss-the-house-podcast-4
tyngre-traningssnack
rss-en-tyngre-podd
sag-det-bara
giggles-med-wiggles