EP 59: My Eating Disorder — Starving Myself to Climb Harder, and Lessons Learned

EP 59: My Eating Disorder — Starving Myself to Climb Harder, and Lessons Learned

In this solo episode, I share my experience with an eating disorder. I talk about how an inaccurate DEXA scan and a desire to climb harder spiraled into body dysmorphia, failure, and shame. I also talk about what led me out of it, reframing the way I think about weight, key lessons and takeaways, where I am at now with weight and diet, and how I plan to move forward.

Support the Podcast:

patreon.com/thenuggetclimbing

Show Notes:

thenuggetclimbing.com/episodes/my-eating-disorder

Avsnitt(383)

EP 53: Jon Glassberg (Part 2) — MoonBoarding, an Example Training Day, and Foreign Haircuts

EP 53: Jon Glassberg (Part 2) — MoonBoarding, an Example Training Day, and Foreign Haircuts

This is part 2 of my conversation with Jon Glassberg. We talked about flexibility training, how Jon uses the MoonBoard and why he thinks it is such a useful tool, why how he structures a six-week trai...

1 Feb 20211h 24min

EP 52: Jon Glassberg (Part 1) — Filming Emily Harrington on ‘Golden Gate’, and Pursuing V15

EP 52: Jon Glassberg (Part 1) — Filming Emily Harrington on ‘Golden Gate’, and Pursuing V15

Jon Glassberg is the owner of Louder Than Eleven, a leading media production company in the Outdoor Industry. He is also a total crusher, having climbed 400+ boulders from V10 to V14. In part one we t...

25 Jan 20212h 5min

Follow-Up: Steve Bechtel — Goal Setting and the "Three Good Tries" Rule (Teaser)

Follow-Up: Steve Bechtel — Goal Setting and the "Three Good Tries" Rule (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Steve Bechtel. We talked about goal setting, how drinking more water can help with fat loss, the "Three ...

21 Jan 202113min

EP 51: Chris and Heather Weidner — Kneebar Wizardry, Projecting Tips, and Supporting Each Other’s Goals

EP 51: Chris and Heather Weidner — Kneebar Wizardry, Projecting Tips, and Supporting Each Other’s Goals

Chris and Heather Weidner are a hardcore climbing couple, both with many 5.14s under their belt across multiple rock climbing disciplines. We talked about drink counting, New Year resolutions, current...

18 Jan 20211h 50min

EP 50: Jon Cardwell — Projecting 5.15, Pre-Training Modes, and Bouldering for Sport Climbing

EP 50: Jon Cardwell — Projecting 5.15, Pre-Training Modes, and Bouldering for Sport Climbing

Jon Cardwell is a professional rock climber who specializes in bouldering and sport climbing. Jon’s tick list includes V15, multiple 5.15a’s, and hundreds of 5.14s. We talked about lessons learned fro...

11 Jan 20211h 45min

Follow-Up: Lizzy VanPatten — 'Make Me Sanguine' (Teaser)

Follow-Up: Lizzy VanPatten — 'Make Me Sanguine' (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Lizzy VanPatten. We talked about her FA of ‘Make Me Sanguine’ 5.13a—a beautiful new trad route on some o...

8 Jan 202115min

Darek Krol Memorial Clip

Darek Krol Memorial Clip

This is a short clip that I shared at Darek Krol’s memorial service. I felt that this clip captured some of Darek’s philosophy of life, his spirit, and his humor. I wanted to share it here in case you...

4 Jan 20218min

EP 49: Remembering Darek Krol

EP 49: Remembering Darek Krol

Darek Krol was known by many as the “Mayor of Rifle”. He managed to climb 400+ of Rifle’s roughly 500 routes in his 23 years in the canyon. Darek was killed in an avalanche shortly after this intervie...

4 Jan 20213h 14min

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