EP 106: Hans Florine — Speed Climbing on ‘The Nose’, Big Wall Tips, and the Evolution of Speed Climbing Competitions

EP 106: Hans Florine — Speed Climbing on ‘The Nose’, Big Wall Tips, and the Evolution of Speed Climbing Competitions

Hans Florine has held the speed record on ‘The Nose’ on El Capitan 8 separate times. He has climbed the route 112 times, with 100+ people. He loves ‘The Nose’ so much, he wrote a book about it. We talked about winning the first International Speed Climbing Championships in 1991, his earliest ascents of El Cap, top 3 big wall efficiency tips, and the value of doing hard things.

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  • Bryan Fast, Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, and Scott Donahue

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Show Notes:

thenuggetclimbing.com/episodes/hans-florine

Nuggets:

0:05:29 – Why Hans uses “exacting time” to schedule things, and respecting other people’s time

0:11:24 – Being a chameleon when traveling

0:12:52 – 182 laps up El Cap, and 112 ascents on ‘The Nose’

0:14:37 – Hans’ first speed climbing World Cups, and the first climbing World Championship in Frankfurt, Germany in 1991

0:24:34 – How European culture shaped Hans’ perception, and receiving international recognition for holding the speed record on ‘The Nose’

0:27:55 – Patron question from Ana: What are Hans’ thoughts on the evolution of speed climbing competitions, and different formats?

0:34:37 – Hans’ first trip up El Cap via the Salathe in 1986

0:41:09 – His first failed attempt on ‘The Nose’, and going for the speed record with Steve “Shipoopoi” Schneider

0:48:15 – Hans’ favorite Peter Croft story

0:50:37 – A question from Craig DeMartino, and what it is about ‘The Nose’ that captivates Hans

0:54:02 – Some failure stories on ‘The Nose’

0:57:57 – How the Stove Legs got their name, and the haul cart with wheels

1:02:05 – Wrapping up the story of the first speed record with Steve Schneider

1:06:40 – Developing an obsession with the speed record on ‘The Nose’

1:12:16 – Biggest logistical and tactical improvements in speed climbing ‘The Nose’

1:19:04 – Writing the book on speed climbing, and going for the speed record with Alex Honnold

1:25:51 – Patron question from Christoph: Top 3 tricks for being efficient on a big wall route?

1:34:09 – The Tom Frost story, and how much water to bring on a big wall

1:37:12 – Hans’ perspective on the current record on ‘The Nose’

1:45:53 – How fast can The Nose be climbed?

1:48:03 – Will Hans try for the speed record again?

1:48:40 – Patron question from Henry: Has Hans’ attitude toward speed climbing changed after his accident? Does speed climbing become less sensible as one gets older?

1:56:25 – A question from Hazel Findlay, and the award Hans would give her

1:58:04 – Hans thoughts on free climbing El Cap, and an argument for climbing ‘The Nose’ “as free as can be”

2:04:49 – Hans’ time focused on onsighting in the 80s and 90s

2:08:55 – 8a.nu and plans for his time in the Red River Gorge, Kentucky

2:11:15 – Takeaways from climbing ‘The Nose’ with more than 100 different people

2:13:22 – Who has affected Hans most in his climbing

2:16:27 – A message from Craig DeMartino

2:17:50 – Patron question from Craig: Who is your greatest non-climbing influence and why?

2:19:31 – Ryan Reynolds

2:20:14 – Doing hard things, and the DHT Challenge

2:22:41 – Applying manufacturing experiences to climbing

2:24:34 – How Hans is making a living now with construction

2:26:31 – How to connect with Hans, and more about the DHT Challenge

2:31:17 – What Hans is excited about right now

2:32:20 – What is next for Hans Florine

Avsnitt(388)

EP 272: To Send Hard Boulders Outside… Go Try Them A Lot — Steven Bergey (Patron Spotlight)

EP 272: To Send Hard Boulders Outside… Go Try Them A Lot — Steven Bergey (Patron Spotlight)

Steven Bergey started climbing at 31 and climbed his first V11 outside within four years. We talked about his projecting approach, the “outdoor gear”, suspending your disbelief until the magic happens...

22 Maj 20251h 33min

Something Different | Justin Nault — The Pitfalls of Nutrition Research, the Intersection of Health & Performance, & the Journey of Self-Love

Something Different | Justin Nault — The Pitfalls of Nutrition Research, the Intersection of Health & Performance, & the Journey of Self-Love

Justin Nault is a nutritional therapist who has helped thousands of clients escape our broken healthcare system and reclaim their health. We talked about his previous life as a professional musician a...

21 Maj 20253h 13min

EP 271: Facundo Langbehn — The WHY Behind Hard Climbing, the Goal of Intention, & His Approach to Improving

EP 271: Facundo Langbehn — The WHY Behind Hard Climbing, the Goal of Intention, & His Approach to Improving

Facundo Langbehn is a Chilean-American boulderer and sport climber. We talked about sending his dream project The Nest V15, moving to Seattle, the WHY behind hard climbing, becoming the best version o...

12 Maj 20252h 8min

Follow-Up: Tony Yaniro & Randy Leavitt — Learning to Leavittate, the Equinox Photo, Near Death Experiences, & More

Follow-Up: Tony Yaniro & Randy Leavitt — Learning to Leavittate, the Equinox Photo, Near Death Experiences, & More

Old friends and climbing partners Tony Yaniro and Randy Leavitt join me for a nice, long listener Q&A and chat. This one was a blast.You can listen to the full thing by becoming a paid subscriber on A...

9 Maj 202538min

EP 270: Bob Wells — The Ultimate Vanlife Guide: How to Live Cheap, Comfortable, and Free on the Road

EP 270: Bob Wells — The Ultimate Vanlife Guide: How to Live Cheap, Comfortable, and Free on the Road

Bob Wells (CheapRVLiving) is the ultimate vanlife guru. Bob has been living in vehicles full-time since 2008 and has helped thousands of others escape the 9-5 grind through his YouTube Channel and web...

28 Apr 20251h 21min

EP 269: The King of the Board Lords on Projecting Tactics, Protein, & Climbing 4 Hours Every Day — Sean Houchins-McCallum (sean911)

EP 269: The King of the Board Lords on Projecting Tactics, Protein, & Climbing 4 Hours Every Day — Sean Houchins-McCallum (sean911)

Sean Houchins-McCallum is the top-ranked climber on the Tension Board 2. We talked about growing up in Iowa, his obsession with board climbing, his insane training schedule, his ultimate board project...

21 Apr 20252h 8min

EP 268: Tess Driessens — Tools for Chronic Pain, Learning to Move Effortlessly, & Three Sentences That Will Change Your Life

EP 268: Tess Driessens — Tools for Chronic Pain, Learning to Move Effortlessly, & Three Sentences That Will Change Your Life

Tess Driessens is a professional climbing coach and lives with chronic pain. We talked about getting diagnosed with five herniated discs from a cliff jumping accident, tools for chronic pain, why hope...

15 Apr 20252h 39min

EP 267: Keith Baar & Natalie Gilmore — The Secret to Strong & Healthy Fingers, & Exciting New Science

EP 267: Keith Baar & Natalie Gilmore — The Secret to Strong & Healthy Fingers, & Exciting New Science

Dr. Keith Baar is a leading expert in tendon and ligament engineering and repair. Natalie Gilmore is a PhD student focused on climbing-specific research. We talked about the results of their recent re...

7 Apr 20251h 23min

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