Making Sense of Meditation | Episode 10 of The Essential Sam Harris

Making Sense of Meditation | Episode 10 of The Essential Sam Harris

In this episode, we traverse a decade of Sam's conversations on the topic of meditation.

We start with the very first recorded episode from the archives: a conversation with Sam's meditation teacher and friend, Joseph Goldstein. Goldstein recalls how his thinking was unlocked—allowing him to fully realize the power of the practice—by the utterance of one single word.

We then hear from author Richard Lang as he guides us towards a strangely obvious insight that came to be known as "the headless way." Next, philosopher and neuroscientist Thomas Metzinger employs his vast expertise in both neurobiology and meditation to show how our brains generate a model of the world and self, and how meditation can help us catch that process in the act.

Psychiatrist Judson Brewer then shifts the conversation to some very practical applications of mindfulness meditation, addressing the problem of addiction to things like food, smoking, or drugs by retraining the reward centers in our brains. Next, Daniel Goleman and Richard Davidson dig into the neuroscience of meditation and discuss how experienced meditators may actually be physically altering their brains.

We then listen in on Sam's conversation with author Robert Wright, who defends the claim that "Buddhism is true." Sam and Wright discuss the validity of this claim while ensuring they keep it separate from the political and moral behaviors of Buddhist nations and individuals.

We conclude with Sam delivering the answer to a question posed by the Belgian neuroscientist Steven Laureys. In doing so, Sam provides a comprehensive tour of his philosophies. He ties together his personal brand of moral analysis, his reverence for science and truth seeking, and his reasoning as to why he still meditates and why he proudly promotes the practice.

About the Series

Filmmaker Jay Shapiro has produced The Essential Sam Harris, a new series of audio documentaries exploring the major topics that Sam has focused on over the course of his career.

Each episode weaves together original analysis, critical perspective, and novel thought experiments with some of the most compelling exchanges from the Making Sense archive. Whether you are new to a particular topic, or think you have your mind made up about it, we think you'll find this series fascinating.

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#298 — Leaving the Faith (Rebroadcast)

#298 — Leaving the Faith (Rebroadcast)

Sam Harris speaks with Yasmine Mohammed about her book Unveiled: How Western Liberals Empower Radical Islam. They discuss her family background and indoctrination into conservative Islam, the double standard that Western liberals use when thinking about women in the Muslim community, the state of feminism in general, honor violence, the validity of criticizing other cultures, and many other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

29 Sep 20221h 20min

#297 — Preparing for the End

#297 — Preparing for the End

Sam Harris speaks with BJ Miller and Shoshana Berger about preparing for death. They discuss the difference between palliative care and hospice, the tension between getting the most out of life and not clinging to experience, planning for death while still healthy, the importance of an advance directive, navigating the healthcare system, pain control at the end of life, assisted suicide, psychedelic therapy for end-of-life anxiety, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

23 Sep 20221h 4min

#296 — Repairing Our Country

#296 — Repairing Our Country

Sam Harris speaks with Jonah Goldberg about the state of American politics and civil society. They discuss the hyperpartisanship of the Left and Right, what Trump has done to the Republican party, the breakdown of trust in institutions, the "new catastrophism" enabled by social media, the problem of populism, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

13 Sep 202242min

#295 — Philosophy and the Good Life

#295 — Philosophy and the Good Life

Sam Harris speaks to Kieran Setiya about the relevance of philosophy to living a good life. They discuss the existence of objective moral truths, being happy vs living well, our response to grief, the difference between "telic" and "atelic" activities, the power of reframing, FOMO, bias toward the future, regret, the asymmetry between pain and pleasure, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

9 Sep 202244min

#294 — Status Games

#294 — Status Games

Sam Harris speaks with Will Storr about the role that status plays in human life and culture. They talk about the taboo around caring about status, egalitarianism, the perpetual insecurity of status, how we play multiple status games simultaneously, identity, social connection, dominance, virtue, success, status as an evolved mechanism, gossip, status and health, the consequences of humiliation, the role of social media, status and politics, conspiracy thinking, moral panics, status and philanthropy, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

31 Aug 202240min

#293 — What I Really Think About Trump and Media Bias

#293 — What I Really Think About Trump and Media Bias

Sam Harris responds to a controversy over a recent podcast appearance. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

25 Aug 202243min

#292 — How Much Does the Future Matter?

#292 — How Much Does the Future Matter?

Sam Harris speaks with William MacAskill about his new book, What We Owe the Future. They discuss the philosophy of effective altruism (EA), longtermism, existential risk, criticism of EA, problems with expected-value reasoning, doing good vs feeling good, why it's hard to care about future people, how the future gives meaning to the present, why this moment in history is unusual, the pace of economic and technological growth, bad political incentives, value lock-in, the well-being of conscious creatures as the foundation of ethics, the risk of unaligned AI, how bad we are at predicting technological change, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

14 Aug 20222h

#291 — Where is Happiness?

#291 — Where is Happiness?

Sam Harris speaks with Arthur C. Brooks about what it takes to build a good life. They discuss the power of social comparison, the intelligence taboo, political dignity and ethical hierarchy, the Dalai Lama, the nature of love, fluid and crystallized intelligences, the strange case of Linus Pauling, the limits of identity, atheism and religious faith, fear of death, psychedelics, existentialism, St. Thomas Aquinas, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

28 Juli 20221h 4min

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