Making Sense of Meditation | Episode 10 of The Essential Sam Harris

Making Sense of Meditation | Episode 10 of The Essential Sam Harris

In this episode, we traverse a decade of Sam's conversations on the topic of meditation.

We start with the very first recorded episode from the archives: a conversation with Sam's meditation teacher and friend, Joseph Goldstein. Goldstein recalls how his thinking was unlocked—allowing him to fully realize the power of the practice—by the utterance of one single word.

We then hear from author Richard Lang as he guides us towards a strangely obvious insight that came to be known as "the headless way." Next, philosopher and neuroscientist Thomas Metzinger employs his vast expertise in both neurobiology and meditation to show how our brains generate a model of the world and self, and how meditation can help us catch that process in the act.

Psychiatrist Judson Brewer then shifts the conversation to some very practical applications of mindfulness meditation, addressing the problem of addiction to things like food, smoking, or drugs by retraining the reward centers in our brains. Next, Daniel Goleman and Richard Davidson dig into the neuroscience of meditation and discuss how experienced meditators may actually be physically altering their brains.

We then listen in on Sam's conversation with author Robert Wright, who defends the claim that "Buddhism is true." Sam and Wright discuss the validity of this claim while ensuring they keep it separate from the political and moral behaviors of Buddhist nations and individuals.

We conclude with Sam delivering the answer to a question posed by the Belgian neuroscientist Steven Laureys. In doing so, Sam provides a comprehensive tour of his philosophies. He ties together his personal brand of moral analysis, his reverence for science and truth seeking, and his reasoning as to why he still meditates and why he proudly promotes the practice.

About the Series

Filmmaker Jay Shapiro has produced The Essential Sam Harris, a new series of audio documentaries exploring the major topics that Sam has focused on over the course of his career.

Each episode weaves together original analysis, critical perspective, and novel thought experiments with some of the most compelling exchanges from the Making Sense archive. Whether you are new to a particular topic, or think you have your mind made up about it, we think you'll find this series fascinating.

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#290 — What Went Wrong?

#290 — What Went Wrong?

Sam Harris speaks with Marc Andreessen about the current state of Internet technology and culture. They discuss Marc's background in tech, the birth of the Internet, how advertising became the business model for digital media, the three stages of the Web, the blockchain, how successful technology reorders status and power in society, the Bitcoin white paper, the mystery surrounding the identity of Satoshi Nakamoto, the importance of distributed consensus, Bitcoin as digital gold, how society has performed during Covid, James Burnham and managerial capitalism, the principal-agent problem, negative externalities, risk and regulation, trust in institutions, WTF happened in 1971, regulatory capture, banning Trump and Alex Jones from social media, perverse incentives in philanthropy, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

21 Juli 202248min

#289 — Time Management for Mortals

#289 — Time Management for Mortals

Sam Harris presents an unconventional perspective on time management from Oliver Burkeman. Rather than focusing on rote efficiency or productivity, Burkeman calls on us to embrace our finitude and surrender to the rhythms of life, so that we may "end our struggle with time"—and live with "more accomplishment, more success, and more time spent on what matters most." If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

18 Juli 202238min

#288 — The End of Global Order

#288 — The End of Global Order

Sam Harris speaks with Peter Zeihan and Ian Bremmer about Peter's new book, The End of the World is Just the Beginning. They discuss a wide range of issues related to the deglobalization and demographic collapse, the differing fates of China and America, climate change, the war in Ukraine, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

14 Juli 202254min

#287 — Why Wealth Matters

#287 — Why Wealth Matters

Sam Harris speaks with Morgan Housel about the psychology of money and investing. They discuss how personal history shapes one's view of economic risk, the implications of not understanding the future, being rich vs being wealthy, how we measure success, the problem of social comparison, happiness vs life satisfaction, saving and investing, Warren Buffett and the power of compounding, rational vs reasonable decisions, the role of luck, optimism vs pessimism, dollar-cost averaging, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

5 Juli 202250min

#286 — The Paradox of Psychedelics

#286 — The Paradox of Psychedelics

Sam Harris shares an audio essay exploring how psychedelics are, for many, the only way to glimpse "the vast firmament beyond the prison walls" of the "conceptual mind"—and often serve as the gateway to meditation. He also discusses how the very profundity of the psychedelic experience can distract us from the true purpose of mindfulness—the recognition that consciousness is always already free, in every moment. Also included are highlights from the Waking Up app created for a recent Tim Ferriss podcast. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

28 Juni 202241min

#285 — American Division

#285 — American Division

Sam Harris speaks with David French about forces that are pulling American society apart. They discuss David's experience as a JAG officer in Iraq, his experience of harassment for coming out against Trump, the way real grievances drive political derangement, the illiberalism on both the Left and the Right, the role of prophecy in Evangelical support for Trump, honor culture, the response to Hunter Biden's laptop, the January 6th hearings, the personality cult of Trumpism, federalism, geographic sorting, group polarization, cultural divisions in sports and entertainment, the gun rights movement, the ethics of gun ownership, whether Trump will be prosecuted, the 2024 Presidential campaign, the dangers of online activism, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

24 Juni 202246min

#284 — The Funny Business

#284 — The Funny Business

Sam Harris speaks with Judd Apatow about his career in comedy. They discuss his new documentary on George Carlin, why so much comedy ages badly, Carlin's drug use, how Judd structures his work, using improv in his films, adventures in parenthood, what is worth worrying about, the downside of fame, advice for creatives, the unique properties of standup comedy, the problem of political fragmentation, the consequences of not believing in free will, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

7 Juni 202240min

#283 — Gun Violence in America

#283 — Gun Violence in America

Sam Harris speaks with Graeme Wood about the problem of gun violence in the aftermath of the mass shooting in Uvalde, Texas. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

30 Maj 20221h 34min

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