Making Sense of Meditation | Episode 10 of The Essential Sam Harris

Making Sense of Meditation | Episode 10 of The Essential Sam Harris

In this episode, we traverse a decade of Sam’s conversations on the topic of meditation.

We start with the very first recorded episode from the archives: a conversation with Sam’s meditation teacher and friend, Joseph Goldstein. Goldstein recalls how his thinking was unlocked—allowing him to fully realize the power of the practice—by the utterance of one single word.

We then hear from author Richard Lang as he guides us towards a strangely obvious insight that came to be known as “the headless way.” Next, philosopher and neuroscientist Thomas Metzinger employs his vast expertise in both neurobiology and meditation to show how our brains generate a model of the world and self, and how meditation can help us catch that process in the act.

Psychiatrist Judson Brewer then shifts the conversation to some very practical applications of mindfulness meditation, addressing the problem of addiction to things like food, smoking, or drugs by retraining the reward centers in our brains. Next, Daniel Goleman and Richard Davidson dig into the neuroscience of meditation and discuss how experienced meditators may actually be physically altering their brains.

We then listen in on Sam’s conversation with author Robert Wright, who defends the claim that “Buddhism is true.” Sam and Wright discuss the validity of this claim while ensuring they keep it separate from the political and moral behaviors of Buddhist nations and individuals.

We conclude with Sam delivering the answer to a question posed by the Belgian neuroscientist Steven Laureys. In doing so, Sam provides a comprehensive tour of his philosophies. He ties together his personal brand of moral analysis, his reverence for science and truth seeking, and his reasoning as to why he still meditates and why he proudly promotes the practice.

About the Series

Filmmaker Jay Shapiro has produced The Essential Sam Harris, a new series of audio documentaries exploring the major topics that Sam has focused on over the course of his career.

Each episode weaves together original analysis, critical perspective, and novel thought experiments with some of the most compelling exchanges from the Making Sense archive. Whether you are new to a particular topic, or think you have your mind made up about it, we think you’ll find this series fascinating.

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#392 — Technology & Culture

#392 — Technology & Culture

Sam Harris speaks with Christine Rosen about how technology is changing our culture. They discuss the courage of Ayaan Hirsi Ali, lost practices like handwriting, tradeoffs in our use of technology, social media, conspiracy thinking, X as a platform for breaking news, the future of journalism, the importance of local news, the asymmetry right and left politically, the strange case of Tucker Carlson, the antisemitic hallucinations of Dan Bilzerian, expectations for a second Trump presidency, antisemitism in America, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

19 Nov 202452min

#391 — The Reckoning

#391 — The Reckoning

Sam Harris discusses the result of the 2024 presidential election, the lessons that the Democratic Party should draw from it, and the implications of a second Trump term. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

11 Nov 202439min

#390 — Final Thoughts on the 2024 Presidential Election

#390 — Final Thoughts on the 2024 Presidential Election

Sam Harris speaks with Mark Cuban about the 2024 presidential election. They discuss Trump’s ethics, his apparent political indestructibility, election denialism, the influence of Elon Musk, the strengths and weaknesses of the Harris campaign, the mystery of the southern border, Trump’s immigration and deportation policies, Elon’s trafficking in the “great replacement theory,” Trump’s economic policy, Harris’s tax and healthcare proposals, the effect of tariffs, the U.S. supply chain, the problem of wealth inequality, a proposed tax on unrealized capital gains, support for Israel, a return to normal politics, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

1 Nov 20241h 14min

#389 — The Politics of Risk

#389 — The Politics of Risk

Sam Harris speaks with Nate Silver about cultural attitudes toward risk and the state of American politics. They discuss the erosion of trust in liberal institutions, polling and political narratives, different camps of cultural elites, the influence of Silicon Valley, Peter Thiel, Elon Musk, Sam Bankman-Fried and the fall of FTX, Gell-Mann amnesia, Christopher Rufo, why Kamala Harris can’t admit to having changed her views, a problem with strict utilitarianism, AI and existential risk, what people misunderstand about election forecasting, which news events have affected the 2024 race, how current polls might be misleading, public vs. private polling, undecided and marginal voters, Gen Z, the gender divide, the likelihood that Trump won’t accept the election results if he loses, election integrity in the swing states, the chance of a landslide, the prospect of public unrest, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

25 Okt 202433min

#388 — What Is Life?

#388 — What Is Life?

Sam Harris speaks with Sara Imari Walker about a scientific understanding of life. They discuss the contributions of physics to this topic, Erwin Schrödinger, the inadequacy of standard definitions of life, the prospect of "artificial" life, the role of information, constructor theory, assembly theory, the space of all possible structures, a "block universe," the existence of abstract objects like numbers, the Fermi paradox, the likelihood of life elsewhere in the universe, experiments that could decide how likely life is to emerge, the possibility of a Great Filter, the number of Earth-like worlds, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

21 Okt 202446min

#387 — Politics & Power

#387 — Politics & Power

Sam Harris speaks with Ambassador Rahm Emanuel about the state of world order and American politics. They discuss the mystery of Japan’s economic health, U.S. competition with China, possible conflict over Taiwan and the Philippines, the significance of the South China Sea, the history of the Japan-U.S. friendship, how the Democratic Party lost its way, immigration, whether Vice President Harris needs a “Sister Souljah moment,” whether she should explain her changes of position better than she has, the standing of Israel in the eyes of the world, antisemitism, the Abraham Accords, Hamas, the West Bank, the influence of the religious right in Israel, a possible war with Iran, Netanyahu and Israeli security, a two-state solution, whether a Harris administration would reliably support Israel, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

15 Okt 202444min

#386 — Information & Social Order

#386 — Information & Social Order

Sam Harris speaks with Yuval Noah Harari about his new book, Nexus, and its application to current crises. They discuss humanity’s capacity for self-destruction, democracy and dictatorship as information networks, the “naive view of information,” the advantages of fiction over truth, trust in institutions, self-correction in a democracy, truth vs. power, truth vs. order, the suicide of conservatism, fixing social media, algorithms as editorial choices, efficiency vs. inefficiency, threats to democracy, the authoritarian character of Trump’s candidacy, the need for patriotism and nationalism, Israeli politics, the peaceful transfer of power, Putin and the war in Ukraine, the vulnerability of world order, the killing of Hassan Nasrallah, antisemitism and anti-colonialism, religious fanaticism among Israelis, the status of Arabs in Israeli society, biblical and post-biblical Judaism, whether a wider war in the Middle East is necessary, the danger of spirituality without ethics, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

7 Okt 202447min

#385 — AI Utopia

#385 — AI Utopia

Sam Harris speaks with Nick Bostrom about ongoing progress in artificial intelligence. They discuss the twin concerns about the failure of alignment and the failure to make progress, why smart people don’t perceive the risk of superintelligent AI, the governance risk, path dependence and "knotty problems," the idea of a solved world, Keynes’s predictions about human productivity, the uncanny valley of utopia, the replacement of human labor and other activities, meaning and purpose, digital isolation and plugging into something like the Matrix, pure hedonism, the asymmetry between pleasure and pain, increasingly subtle distinctions in experience, artificial purpose, altering human values at the level of the brain, ethical changes in the absence of extreme suffering, our cosmic endowment, longtermism, problems with consequentialism, the ethical conundrum of dealing with small probabilities of large outcomes, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe. Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

30 Sep 202439min

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