Detox Before Pregnancy? The Truth About Preconception Cleansing for Fertility & Healthy Conception

Are you feeling anxious about when to have kids? Worried that you're too old—or running out of time? You’re not alone. The pressure around “the right age” to conceive has created a fertility panic that leaves many women feeling misinformed and fearful. But the truth? Your journey to motherhood is deeply personal—and much more complex than a single number on your birth certificate.In this powerful and compassionate episode, I break down the real fertility timeline and share a holistic framework that empowers you to make the best decision for YOUR body and YOUR life.👩‍⚕️ I’ve supported women between the ages of 25 and 45+ on their fertility journeys, and the patterns are clear: Your age is only one piece of the puzzle. What matters more? Your biological age, hormone health, lifestyle, stress resilience, and life readiness.Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.What you’ll learn in this episode:00:00 – Intro: Why “When Should I Have Kids?” Is the Wrong Question01:50 – The Fertility Cliff Myth Debunked04:10 – What Matters More Than Age: Biological vs. Chronological Age07:30 – How to Assess If Your Body Is Ready for Pregnancy11:00 – Health Markers That Impact Fertility Outcomes15:45 – Functional Health vs. “Normal” Lab Results19:00 – Client Story: From Miscarriages to Healthy Baby23:10 – Stress, Safety & Fertility (Plus My TEDx Talk)26:00 – Do You Feel Good in Your Body? Why That Matters29:40 – Life Readiness: Relationship, Career, Finances & Support34:15 – The Real Questions You Need to Ask Yourself37:50 – Stress Resilience & Mental Health for Fertility41:00 – Nutrition, Sleep, Movement & Supplements: The Foundations47:20 – What You Can Control at Any Age50:00 – When to Try: My Honest Age-by-Age Advice55:30 – The 3-Month Rule for Egg Development58:45 – How to Create Your Personalized Fertility Optimization Plan01:02:00 – Final Thoughts: Empowerment > Fear💬 Helpful Resources:🔹 Get your FREE Smart Fertility Analysis → MadreFertility.com🔹 Watch my TEDx Talk on Fertility & Safety → <a href="https://www.youtube.com/watch?v=SVv-O-SDXe0" rel="noopener noreferrer"...

31 Juli 30min

In this fascinating episode, Dr. B breaks down the complex concept of transgenerational epigenetic inheritance—how the experiences, exposures, and lifestyle choices we make today can impact not just our children, but our grandchildren's health as well. This conversation explores the ultimate form of preventative medicine and empowers listeners with actionable steps to positively influence future generations.After overcoming severe mold exposure that triggered the loss of her first pregnancy, Dr. Cummings began researching overlooked causes of pregnancy and lingering postpartum symptoms, such as mold, parasites, and reactivated viral infections. She formed a practice solely focused on support from preconception through the fourth trimester and even coined a term—pan-natal®—to describe the comprehensive attention she believes all people deserve. Her busy practice currently welcomes those in any stage of preconception, pregnancy, and postpartum, with a special focus on chronic, unexplained symptoms.Key Topics Discussed:What is Transgenerational Epigenetic Inheritance?How experiences, toxins, and triggering events can alter genetic expressionThe concept that our eggs were present in our grandmother's wombHistorical evidence from the Dutch Hunger Winter studiesWhy this represents the "ultimate preventative medicineFoundational Health Strategies:Light Exposure & Circadian HealthWater Quality & StructureSupporting Your Nervous SystemThe Village-less Mother CrisisAdditional Epigenetic FactorsKey Takeaways:Every positive health choice you make today impacts your children and grandchildrenFocus on foundational, low-cost interventions: light, water, nervous system supportWomen need village support—this isn't a luxury, it's a necessitySmall, consistent changes are more powerful than overwhelming overhaulsYour thoughts and intentions have measurable impacts on your biologyActionable Steps for Listeners:Get 5 minutes of morning sunlight before checking your phoneInvest in blue light-blocking glasses for screen workUpgrade your water filtration systemCreate a "village map" of support people before major life changesPractice daily breathwork for nervous system regulationReconsider intermittent fasting timing if trying to conceiveFollow Brandy On:https://www.instagram.com/resilientmotherhood.health/https://www.tiktok.com/@resilientmotherhoodDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content?<a...

28 Juli 34min

Most women are told to “try Mucinex” when struggling with cervical mucus—yet this common advice is based on flawed logic and outdated assumptions. 😳 In this episode, I explain why Mucinex doesn't work for most women who are trying to conceive and what you can do instead to naturally increase fertile cervical mucus—without drugs that were never designed for fertility in the first place.Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.👩‍⚕️ I’ve spent over 10 years working in functional and holistic fertility care, helping thousands of women restore their cycles, balance hormones, and get pregnant—naturally. This isn’t just theory—this is what actually works.✨ What you'll learn:The real reason Mucinex fails: It thins mucus—but doesn’t help you make it. Most women have a production issue, not a thickness issue.Why your cervical mucus reflects your overall reproductive healthA simple, daily supplement protocol to support all three pillarsNatural, research-supported strategies to create lasting changeThe 3 Foundational Pillars of Fertile Mucus:Circulation & Blood Flow (L-arginine, nitric oxide, beetroot)Hormonal Balance (estrogen, testosterone, and managing cortisol with adaptogens like ashwagandha)Cellular Health & Protection (antioxidants like Vitamin C & E, hydration, and healthy fats)💡 Remember: Cervical mucus is not just about getting pregnant. It’s a key sign of hormonal balance, hydration, and overall reproductive vitality.📘 Grab My FREE Fertility Optimization Guide: https://holisticfertilityinstitute.com/cm🕐 Timestamps:0:00 – Why cervical mucus matters1:25 – The shocking truth about Mucinex and fertility5:12 – Understanding mucus production: estrogen, testosterone, and stress9:45 – The 3 foundational pillars for fertile mucus14:00 – Specific supplements and daily protocol18:30 – How long does it take to see results21:15 – Q&A + How to track your improvements📣 If you’re feeling frustrated or confused...

24 Juli 14min

Struggling with fertility? The answer might be hiding in an unexpected place: your gut! 🤯 In this deep dive, we uncover how your digestive health is intimately connected to your ability to conceive and carry a healthy pregnancy.Join me as I'm joined with Margaret Floyd Barry. The author of Eat Naked and The Naked Foods Cookbook, she successfully reversed her own autoimmune condition using the same therapeutic strategies she now applies with clients. A passionate marathon runner, she celebrated her 50th birthday by running 50 miles. Originally from Canada, she now lives just outside of Boston with her husband James, their two daughters, Sia and Sasha, as well as a dog and a cat. She also serves as the Executive Director of Restorative Wellness Solutions, an organization with over 1,300 alumni.So often overlooked, gut health can be a critical piece of the fertility puzzle for both men and women. We'll explore:✅ The 5 Key Connections: Discover exactly how nutrient absorption, hormone balance, inflammation, hidden infections (like H. pylori!), and overall gut ecology impact your reproductive health.✅ Why Stool Testing is CRUCIAL: Learn about a specific stool test (like the GI Map) that can reveal vital clues your body is trying to give you – even if you have NO digestive symptoms!✅ Beyond Probiotics: Understand why just taking a probiotic isn't enough and what a comprehensive gut-healing approach for fertility truly entails.✅ Specific Pathogens & Markers: We discuss H. pylori's surprising link to male fertility (low testosterone, poor sperm motility) and how certain bacteria can disrupt your hormones (hello, estrogen dominance!).✅ Actionable Insights: Learn about key dietary triggers (like gluten) and supportive strategies to address digestive dysfunction and reduce inflammation.If you're looking for answers and ready to explore a powerful, often-missed avenue for boosting your fertility, this video is a must-watch! We'll explain why healing your gut isn't just a preliminary step—it's an INTEGRAL part of your fertility journey.Follow Margaret on:Instagram: https://www.instagram.com/margaretfloydbarry/ and https://www.instagram.com/restorativewellnesssolutions/Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full...

21 Juli 46min

Are you on your TTC (trying to conceive) journey and suspect that something’s off—but no one’s giving you answers? You’ve heard of progesterone and maybe even been told to take it, but what if I told you that low progesterone isn't the root problem? That’s right—if you’re dealing with short cycles, spotting before your period, or early miscarriages, this video is for YOU.Today we’re diving deep into luteal phase defect (LPD)—a little-known but incredibly common fertility challenge that can make implantation difficult and raise your risk of early pregnancy loss. The truth? Fixing it takes way more than a hormone prescription.Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.As a naturopathic doctor specializing in women’s reproductive health, I’m breaking down:What luteal phase defect really isHow it affects implantation & early pregnancyThe real reason your body might not be producing enough progesteroneAnd what you can actually DO to correct it naturally and holistically🧬 Luteal Phase Support Tips Covered in this Video:✅ How to recognize signs of a short luteal phase✅ Why egg quality plays a central role in progesterone production✅ What your basal body temperature chart can reveal✅ The dangers of blindly supplementing progesterone✅ How to use Vitex, maca, and targeted nutrients the right way✅ Which lab tests are actually useful (hint: NOT just day 21 progesterone)✅ Lifestyle changes that restore hormonal balance—from sleep to stress to nutrition✅ How estrogen dominance can masquerade as low progesteroneTimestamps for Easy Navigation:00:00 - Intro: Why this topic matters02:10 - What is a luteal phase & what’s “defective” about it?04:00 - Common misconceptions about low progesterone06:30 - Top signs you may have a luteal phase defect08:45 - What causes low progesterone in the first place?11:00 - Why fixing your egg quality is the real solution13:20 - Herbal & nutritional strategies for natural support16:00 - Hormone testing: what works, what doesn’t18:45 - How stress & lifestyle affect your cycle20:30 - Recap & my...

17 Juli 19min

Sleep isn't just rest—it's the foundation of your fertility, hormones, and long-term health. In this episode, we dive deep into how inadequate sleep, circadian rhythm disruption, and conditions like sleep apnea are contributing to the fertility crisis—especially in men.In this episode, I sit down with Dr Bijoy John! a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. He also is the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality, and serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine.Dr. John is a member of the American Academy of Chest Physicians, American Medical Association, and American Academy of Sleep Medicine. He was recognized as one of the Top 100 Physicians in Nashville for 2022 by My Nashville magazine. Additionally, he received the Top Sleep Specialist award consecutively from 2015–2020 from Nashville Lifestyle magazine, as voted by his peers and patients. He is also mentioned in Marquis Who’s Who as one of the Top Sleep Physicians for 2023-24.Dr. John has been happily married to Dotty for 30 years and is the proud father of two grown children. He enjoys maintaining his coral reef aquarium, playing ping pong, tennis, golf, and loves to travel.Discover:Why testosterone levels are dropping in young menHow poor sleep affects egg quality, sperm health & libidoSigns of hidden sleep disorders (yes, even snoring!)Non-CPAP solutions to sleep apneaWhy "just one more scroll" before bed might sabotage your fertilitySimple strategies from the “7 Proven Sleep Steps” to balance hormones naturally💬 Whether you're TTC or just want to optimize your vitality—this episode is a wake-up call (pun intended!).👇 Timestamps:0:00 Intro1:45 The Sleep-Hormone-Fertility Link5:22 The Testosterone Decline Epidemic9:10 Why Snoring Could Be a Red Flag13:40 Treating Sleep Apnea – Not Just CPAP18:00 Better Sleep = Better Sperm?21:30 Weight Loss & PCOS Connections26:55 7 Proven Sleep Strategies32:00 The Real Reason You Can’t Give Up Your Phone36:00 Are Sleep Trackers Helping or Hurting?🔗 Connect with Dr John on: https://www.facebook.com/sleepfixacademy/Dr John's Book: Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness🔔 Subscribe for more fertility-forward conversations!📲Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you...

14 Juli 31min

If you’ve ever walked into a health food store or Googled “natural fertility supplements,” chances are you’ve heard of Vitex, also known as Chaste Tree Berry (Vitex agnus-castus). It’s one of the most widely recommended herbs for fertility—but what if I told you that most women use it wrong and end up wasting precious time on their TTC journey?Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.👩‍⚕️ What You’ll Learn in This episode:✅ How Vitex actually works (hint: it’s all about your brain, not your ovaries)✅ The fertility conditions it's clinically proven to help: • Luteal phase defects • Mildly elevated prolactin • Stress- or birth-control-related cycle irregularities✅ Who should never take it (including most women with PCOS and estrogen dominance)✅ Correct timing and dosing protocols for best results✅ Why most over-the-counter Vitex supplements don’t work✅ Common mistakes that sabotage Vitex’s effectiveness✅ Safer alternatives for PCOS, estrogen dominance, and thyroid-related fertility issues✅ How one of my patients regulated her cycles and conceived without Vitex—by addressing her real issue: insulin resistance🧪 Backed by ResearchThis isn’t just anecdotal advice. You’ll see the latest clinical trials, published studies, and fertility journal data that show how Chase Tree supports ovulation, boosts progesterone, and improves cycle regularity—for the right person.💡 Key Insight: Vitex is NOT a one-size-fits-all herb. If you have PCOS, thyroid dysfunction, or are on hormonal meds, this herb could actually make things worse. Know before you dose.🛠 Tools & Resources for Your TTC Journey:🔍 Take my free fertility root cause quiz:👉 https://madrefertility.comDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo...

10 Juli 27min

Could your genes be the missing piece in your fertility and weight loss journey? In this powerful and eye-opening conversation, we explore how genetics—not just hormones or lifestyle—may be silently shaping your reproductive health, metabolism, and cravings.Discover how genetic testing reveals your unique “Genetic Avatar”—like Cortisol Carrier, Hormone Havoc, or Cravings Captive—and what it means for your personalized path to better fertility, balanced hormones, and sustainable weight loss.In this episode, I talked with Dr Phyllis Pobee. Dr. Phyllis Pobee is a triple-board-certified physician who lost 100 pounds using genetic science. She now helps women over 30 unlock sustainable weight loss, balance hormones, and optimize fertility—without fad diets or surgery. As the author of Lean Genes, she’s on a mission to change the way we approach weight and health for good.💡 What You'll Learn:Why “test, don’t guess” is critical in fertility and hormonal healthHow chronic stress, cortisol genes, and estrogen metabolism affect implantation and miscarriage riskThe truth about supplements like magnesium, DIM, and adaptogens like ashwagandhaWhat the COMT, NR3C1, and CRH genes reveal about your body’s stress responseHow to create a precision fertility plan based on your unique genetic profile🧬 Ready to Decode Your DNA?👉 Starter Guide: https://genelean360.com/starterguide👉 Website: GeneLean360.com👉 Learn more: GeneticWeightLoss.com⏱️ Timestamps:00:00 Why genetics is the missing link02:45 What is a Genetic Avatar?06:20 Cortisol genes & fertility11:50 Estrogen metabolism & miscarriage risk16:10 The power of precision supplements20:00 Lifestyle shifts based on your DNA25:30 My personal story with genetic testingConnect with Dr Phyllis on:Website: GeneLean360.comFacebook: facebook.com/yourweightlossdocLinkedIn: linkedin.com/in/drphyllisYouTube: youtube.com/@Genelean360Instagram: instagram.com/genelean360TikTok: tiktok.com/@yourweightlossdocDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the...

7 Juli 23min